Healthy Ground Beef Stroganoff
Transform your weeknight dinners with this Healthy Ground Beef Stroganoff, a lighter take on the classic comfort food that’s as wholesome as it is satisfying. Featuring lean ground beef, hearty whole-grain egg noodles, and a rich sauce made creamy with protein-packed Greek yogurt, this dish keeps the indulgence while slashing unnecessary calories. The earthy flavors of baby bella mushrooms, a touch of Dijon mustard, and a sprinkle of paprika elevate the dish with a savory complexity, while fresh parsley brightens every bite. Ready in just 35 minutes and perfect for a family meal, this one-pan wonder balances nutrition and flavor, making it an ideal choice for busy nights. Whether you’re looking for a healthy comfort food option or simply a quick yet nourishing dinner idea, this ground beef stroganoff checks all the boxes!
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Recipe Information
Ingredients
- 1 pound lean ground beef (93% lean or higher)
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces baby bella mushrooms, sliced
- 2 cups beef broth, low sodium
- 8 ounces whole-grain egg noodles
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 1 tablespoon Dijon mustard
- 1 teaspoon paprika
- 2 teaspoons olive oil
- 2 tablespoons fresh parsley, chopped (optional garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the ground beef and season with a pinch of salt and pepper. Cook for 5-7 minutes, breaking it up with a spoon, until browned and fully cooked. Transfer to a plate and set aside.
In the same skillet, add the remaining teaspoon of olive oil, followed by the chopped onion. Sauté for 3-4 minutes until softened, then add the minced garlic and cook for another 30 seconds until fragrant.
Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their moisture and turn golden brown.
Sprinkle the paprika over the mushrooms and stir well, then return the cooked ground beef to the skillet. Pour in the beef broth and bring the mixture to a gentle simmer.
While the broth is simmering, cook the whole-grain egg noodles according to package instructions. Drain and set aside.
Reduce the heat to low under the skillet. Stir in the Dijon mustard and Greek yogurt, making sure it is well combined. Allow the mixture to gently heat through without boiling, to prevent the yogurt from curdling.
Add the cooked noodles to the skillet and toss to coat them in the sauce. Taste and adjust seasoning with additional salt and pepper, if needed.
Serve hot, sprinkled with fresh parsley if desired. Enjoy your healthy ground beef stroganoff!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.9 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
