Weight Watcher Green Bean Casserole
Delight in the guilt-free comfort of this Weight Watcher Green Bean Casserole, a perfect side dish that combines wholesome ingredients with rich, satisfying flavors. Freshly blanched green beans are coated in a creamy yet healthy sauce made with fat-free Greek yogurt, almond milk, and low-sodium broth, expertly thickened with a touch of flour. Sautéed mushrooms, onions, and garlic add depth and a savory punch, while a golden crispy topping of panko breadcrumbs and Parmesan cheese ensures every bite is irresistibly crunchy. This recipe is low in calories yet packed with nutrients, making it ideal for health-conscious foodies seeking lighter holiday recipes or everyday meal options. Quick to prepare and baked to bubbly perfection, it’s a comforting dish you can indulge in without compromising your wellness goals. Perfect for a dinner party or weeknight meal, this casserole delights both your palate and your waistline!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 450 grams fresh green beans, trimmed
- 120 grams fat-free Greek yogurt
- 120 milliliters unsweetened almond milk
- 240 milliliters low-sodium chicken or vegetable broth
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 1 onion, finely diced
- 2 cloves garlic, minced
- 250 grams button mushrooms, thinly sliced
- 1 teaspoon low-sodium soy sauce
- 30 grams panko breadcrumbs
- 15 grams Parmesan cheese, grated
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 spritz cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a medium-sized casserole dish with cooking spray and set aside.
Bring a large pot of water to a boil and blanch the green beans for 3-4 minutes, or until they are bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until it begins to soften. Add the mushrooms and cook for an additional 5-7 minutes, stirring occasionally, until the mushrooms release their liquid and are golden brown.
Stir in the minced garlic and cook for another minute, until fragrant. Sprinkle the flour over the vegetables and cook for 1-2 minutes, stirring frequently, to remove the raw taste of the flour.
Gradually whisk in the broth and almond milk, ensuring there are no lumps. Bring the mixture to a simmer and cook, stirring occasionally, until thickened, about 5-7 minutes.
Remove the skillet from heat and stir in the Greek yogurt, soy sauce, salt, and pepper. Fold in the blanched green beans until well coated in the sauce.
Transfer the green bean mixture to the prepared casserole dish, spreading it evenly.
In a small bowl, combine the panko breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the top of the casserole.
Bake in the preheated oven for 20 minutes, or until the casserole is bubbling and the topping is golden brown.
Let the casserole cool slightly before serving. Enjoy your Weight Watcher-friendly green bean casserole!
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
