Nutrition Facts for Weekend cookers shrimp and egg casserole

Weekend Cookers Shrimp and Egg Casserole

Image of Weekend Cookers Shrimp and Egg Casserole
Nutriscore Rating: 66/100

Elevate your weekend brunch game with this flavorful Weekend Cookers Shrimp and Egg Casserole that blends tender shrimp, fluffy eggs, and vibrant vegetables into one satisfying dish. A savory combination of sweet red bell peppers, sautéed spinach, and sautéed shrimp seasoned with Italian herbs and paprika sets the stage, while a creamy egg and milk mixture holds it all together. Topped with sharp cheddar cheese and golden-brown breadcrumbs, this casserole bakes to perfection in just 35 minutes. Ideal for feeding the whole family, it’s a one-pan wonder that’s easy to prepare yet feels indulgent. Garnished with fresh parsley, this dish is perfect for serving at brunch gatherings or as a hearty breakfast-for-dinner option. Keywords: shrimp and egg casserole, 30-minute brunch recipe, cheesy breakfast casserole, easy weekend brunch ideas, savory casserole recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound large shrimp (peeled and deveined)
  • 8 eggs
  • 1 cup whole milk
  • 1.5 cups cheddar cheese (shredded)
  • 2 tablespoons unsalted butter
  • 1 small yellow onion (diced)
  • 1 medium red bell pepper (diced)
  • 2 cups baby spinach (roughly chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup bread crumbs
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

Heat olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, and sauté for 3-4 minutes until softened.

3

Add the minced garlic and cook for another minute until fragrant. Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

4

In a separate skillet, melt the butter over medium heat. Add the shrimp, Italian seasoning, paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Cook the shrimp for 2-3 minutes on each side until pink and fully cooked. Remove from heat.

5

In a large mixing bowl, whisk together the eggs, milk, the remaining 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until well combined.

6

Spread the sautéed vegetable mixture evenly in the prepared casserole dish. Arrange the cooked shrimp on top of the vegetables.

7

Pour the egg mixture over the shrimp and vegetables, ensuring even coverage. Sprinkle the shredded cheddar cheese evenly over the top.

8

Sprinkle the bread crumbs evenly over the cheese for a crispy topping.

9

Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.

10

Remove from the oven and let the casserole rest for 5 minutes before slicing.

11

Garnish with chopped fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2529
cal
224.1g
protein
91.3g
carbs
143.5g
fat

Nutrition Facts

1 serving (1799.8g)
Calories
2529
% Daily Value*
Total Fat 143.5 g 184%
Saturated Fat 70.5 g 352%
Polyunsaturated Fat 1.6 g
Cholesterol 2645 mg 882%
Sodium 5473 mg 238%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 12.2 g 44%
Total Sugars 30.8 g
Protein 224.1 g 448%
Vitamin D 11.8 mcg 59%
Calcium 2207 mg 170%
Iron 18.5 mg 103%
Potassium 3670 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
35.1%%
50.6%%
Fat: 1291 cal (50.6%%)
Protein: 896 cal (35.1%%)
Carbs: 365 cal (14.3%%)