Nutrition Facts for Watermelon tomato gazpacho

Watermelon Tomato Gazpacho

Image of Watermelon Tomato Gazpacho
Nutriscore Rating: 77/100

Dive into summer with this vibrant and refreshing Watermelon Tomato Gazpacho—a chilled soup that perfectly balances sweetness and tanginess with a hint of spice. Ripe watermelon and juicy tomatoes create a hydrating base, while crisp cucumber, red bell pepper, and aromatic basil add layers of freshness. Accented by red wine vinegar, fresh lime juice, and a touch of jalapeño for optional heat, this no-cook recipe is ready in just 20 minutes and requires no stovetop time. It's the ultimate light and healthy dish for hot days, ideal as an appetizer or a cooling main course. Garnish with a drizzle of olive oil and fresh herbs for a stunning presentation. Whether you're hosting a summer dinner party or just looking for a quick and flavorful meal, this gazpacho is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Watermelon
  • 3 medium Tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 1 large Garlic clove
  • 0.25 cup Fresh basil
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 small Jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the watermelon into chunks and remove any seeds. Measure out 4 cups and transfer the chunks to a blender or food processor.

2

Core and roughly chop the tomatoes. Peel the cucumber and cut it into chunks. Remove the stem and seeds from the red bell pepper and roughly chop it. Add these ingredients to the blender.

3

Peel and roughly chop the red onion. Peel the garlic clove. If using a jalapeño, slice it in half, remove the seeds for less heat (optional), and add to the blender along with the onion and garlic.

4

Add the fresh basil, olive oil, red wine vinegar, lime juice, salt, and black pepper to the blender.

5

Blend the mixture on high speed until smooth, about 1–2 minutes. Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.

6

For an ultra-smooth texture, strain the gazpacho through a fine mesh sieve into a bowl, using a spatula to press the liquid through. Discard the solids.

7

Chill the gazpacho in the refrigerator for at least 2 hours, allowing the flavors to meld.

8

Before serving, give the gazpacho a good stir. Pour into bowls or glasses and garnish with a drizzle of olive oil, additional basil leaves, or diced watermelon and cucumber, if desired.

9

Enjoy this vibrant and refreshing dish as a starter or light main course on a hot day!

Cooking Tip: Take your time with each step for the best results!
615
cal
10.5g
protein
86.0g
carbs
30.8g
fat

Nutrition Facts

1 serving (1463.0g)
Calories
615
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 2396 mg 104%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 12.4 g 44%
Total Sugars 58.5 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 4.4 mg 24%
Potassium 2270 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
6.3%%
41.8%%
Fat: 277 cal (41.8%%)
Protein: 42 cal (6.3%%)
Carbs: 344 cal (51.9%%)