Nutrition Facts for Watermelon rind preserves old time

Watermelon Rind Preserves Old Time

Image of Watermelon Rind Preserves Old Time
Nutriscore Rating: 60/100

Transform your leftover watermelon rinds into a sweet and zesty treat with this old-time favorite, Watermelon Rind Preserves! This recipe highlights sustainability by repurposing the often-overlooked white part of the rind, simmered to tender perfection in a fragrant syrup infused with fresh lemon slices, warming cinnamon sticks, and aromatic cloves. With a prep time of just 60 minutes and the magic of slow cooking, the rinds turn beautifully translucent, creating a jam-like consistency that's perfect for spreading on toast, topping biscuits, or pairing with a cheese platter. Whether you're embracing vintage traditions or seeking to reduce food waste, these preserves are a deliciously unique addition to your pantry.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
2 hr
🕐
Total Time
3 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 8 cups Watermelon rind
  • 6 cups Granulated sugar
  • 4 cups Water
  • 2 whole Fresh lemon
  • 10 whole Cloves
  • 2 whole Cinnamon stick
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Start by preparing the watermelon rind: peel off the outer green skin and remove any remaining pink flesh until only the white part remains. Cut the rinds into small, bite-sized cubes or thin strips.

2

2. Place the watermelon rind pieces in a large mixing bowl and cover them with water. Allow them to soak for about 30 minutes, then drain and set aside.

3

3. In a large pot, combine the granulated sugar with 4 cups of water and stir over medium heat until the sugar has completely dissolved, creating a syrup.

4

4. Add the watermelon rind pieces to the pot with the syrup. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer gently.

5

5. While the mixture simmers, slice the lemons thinly and remove any seeds. Add the lemon slices, cloves, and cinnamon sticks to the pot.

6

6. Stir everything together and continue cooking on low heat for about 1.5 to 2 hours, or until the rinds become translucent and tender, and the syrup thickens to a jam-like consistency.

7

7. Remove the pot from the heat and carefully discard the cloves and cinnamon sticks.

8

8. Allow the preserves to cool slightly, then transfer the mixture into sterilized glass jars, leaving a small amount of headspace. Seal the jars tightly.

9

9. For long-term storage, process the jars in a boiling water bath for 10 minutes. Alternatively, store the preserve jars in the refrigerator for up to 4 weeks.

10

10. Serve the watermelon rind preserves spread on toast, biscuits, or as a sweet accompaniment to cheese platters.

Cooking Tip: Take your time with each step for the best results!
5191
cal
12.7g
protein
1367.6g
carbs
4.3g
fat

Nutrition Facts

1 serving (4186.0g)
Calories
5191
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53 mg 2%
Total Carbohydrate 1367.6 g 497%
Dietary Fiber 13.6 g 49%
Total Sugars 1317.3 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 4.9 mg 27%
Potassium 2316 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.4%%
0.9%%
0.7%%
Fat: 38 cal (0.7%%)
Protein: 50 cal (0.9%%)
Carbs: 5470 cal (98.4%%)