Nutrition Facts for Pickled watermelon rind

Pickled Watermelon Rind

Image of Pickled Watermelon Rind
Nutriscore Rating: 68/100

Transform your leftover watermelon rind into a tangy-sweet treat with this Pickled Watermelon Rind recipe! This zero-waste delight combines the crisp, pale rind with a flavorful brine made from white vinegar, granulated sugar, and aromatics like fresh ginger, cinnamon, cloves, and mustard seeds. Perfectly balanced between sweet and zesty, these pickles make an irresistible snack, a vibrant addition to cheese boards, or a unique topping for sandwiches and salads. With just 20 minutes of prep and ingredients you likely have on hand, this easy recipe is a fun way to reduce food waste while creating a homemade delicacy that's ready to enjoy in just 24 hours. Try these pickled watermelon rinds today and savor the surprising versatility of this summertime staple!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 cups Watermelon rind
  • 4 cups Water
  • 2 tablespoons Kosher salt
  • 2 cups White vinegar
  • 1.5 cups Granulated sugar
  • 2 tablespoons Fresh ginger, thinly sliced
  • 1 Cinnamon stick
  • 4 Cloves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the green outer skin off the watermelon rind and remove any pink flesh remaining, leaving only the pale, whitish-green portion.

2

Slice the peeled rind into bite-sized pieces, approximately 1-inch squares or strips.

3

In a large bowl, combine the watermelon rind, water, and kosher salt. Stir to combine and soak for 4 hours or overnight in the refrigerator.

4

Drain and rinse the rind thoroughly under cold water. Set aside.

5

In a large saucepan, combine the white vinegar, granulated sugar, fresh ginger, cinnamon stick, cloves, mustard seeds, and black peppercorns. Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the sugar.

6

Once boiling, add the watermelon rind pieces to the saucepan. Reduce the heat to a simmer and cook for 15-20 minutes, or until the rind is tender but still slightly crisp.

7

Remove from heat and allow the mixture to cool slightly. Transfer the rind and brine into sterilized jars, ensuring the rind is fully submerged in the liquid.

8

Seal the jars tightly and let the pickles cool to room temperature before refrigerating. The pickled watermelon rind is ready to eat after 24 hours but tastes even better after a few days.

9

Store in the refrigerator for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
1876
cal
13.5g
protein
468.0g
carbs
6.4g
fat

Nutrition Facts

1 serving (3696.9g)
Calories
1876
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3625 mg 158%
Total Carbohydrate 468.0 g 170%
Dietary Fiber 13.4 g 48%
Total Sugars 415.3 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 6.0 mg 33%
Potassium 2746 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
2.7%%
2.9%%
Fat: 57 cal (2.9%%)
Protein: 54 cal (2.7%%)
Carbs: 1872 cal (94.4%%)