Nutrition Facts for Watermelon rind jam

Watermelon Rind Jam

Image of Watermelon Rind Jam
Nutriscore Rating: 62/100

Transform your kitchen scraps into a sweet, tangy masterpiece with this Watermelon Rind Jam recipe! Perfectly blending the bright zestiness of lemon and optional warm spices like cinnamon and ginger, this jam turns often-overlooked watermelon rinds into a luscious, translucent preserve. With just a handful of simple ingredients and an hour of simmering, you’ll create a sustainable, no-waste treat that’s ideal for spreading on toast, pairing with cheese, or swirling into yogurt. This easy-to-follow recipe is a must-try for home canners and anyone looking to reduce food waste, offering a unique way to celebrate the natural sweetness of summer.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups (finely chopped, white part only) Watermelon rind
  • 2 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 cup Water
  • 0.5 teaspoons Ground cinnamon (optional)
  • 0.25 teaspoons Ground ginger (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the outer green skin from the watermelon rind and discard it. Chop the white part of the rind into small, even pieces, measuring 4 cups.

2

In a large saucepan, combine the chopped watermelon rind, 1 cup of water, and 2 cups of granulated sugar. Stir well to evenly coat the rind in sugar.

3

Add 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, and the optional spices (0.5 teaspoons of ground cinnamon and 0.25 teaspoons of ground ginger) if using. Stir to combine.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

5

Reduce the heat to low and let the mixture simmer for about 50-60 minutes, stirring occasionally. The watermelon rind will become translucent, and the liquid will thicken into a syrupy consistency.

6

To test for doneness, scoop some jam onto a cold plate. Let it cool slightly and run a finger through the jamβ€”if it holds its shape, it's ready. If it's still runny, continue cooking for a few more minutes.

7

Once the jam reaches the desired consistency, remove it from the heat and let it cool slightly.

8

Transfer the warm jam into sterilized jars, leaving about 1/4 inch of headspace. Seal the jars with lids and let them cool to room temperature.

9

Store the jam in the refrigerator for up to 3 weeks, or process the jars in a water bath canner for longer shelf life.

⚑
Cooking Tip: Take your time with each step for the best results!
1822
cal
5.9g
protein
480.3g
carbs
2.0g
fat

Nutrition Facts

1 serving (1626.1g)
Calories
1822
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 480.3 g 175%
Dietary Fiber 5.0 g 18%
Total Sugars 458.0 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 2.1 mg 12%
Potassium 1111 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.2%%
0.9%%
Fat: 18 cal (0.9%%)
Protein: 23 cal (1.2%%)
Carbs: 1921 cal (97.9%%)