Nutrition Facts for Watermelon and lychee salad
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Watermelon and Lychee Salad

Image of Watermelon and Lychee Salad
Nutriscore Rating: 79/100

Dive into summer bliss with this vibrant Watermelon and Lychee Salad, a refreshing fusion of tropical sweetness and zesty brightness. Juicy watermelon pairs beautifully with tender lychees, while fresh mint, a squeeze of zesty lime, and a drizzle of golden honey elevate every bite. A hint of sea salt ties it all together, creating a perfect balance of sweet and tangy flavors. Ready in just 15 minutes and served chilled, this no-cook fruit salad is an irresistible choice for a light appetizer, a palate-cleansing dessert, or even a colorful addition to your brunch spread. Perfect for warm-weather gatherings, this tropical-inspired dish is as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups watermelon
  • 1 cup lychees
  • 0.25 cup fresh mint leaves
  • 1 whole lime
  • 1 tablespoon honey
  • 0.25 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the watermelon into bite-sized cubes, removing seeds if necessary, and place them in a large mixing bowl.

2

If using fresh lychees, peel them, remove the pits, and add the lychee flesh to the bowl. If using canned lychees, drain them well and add to the bowl.

3

Chop the fresh mint leaves finely and sprinkle them over the watermelon and lychees.

4

Zest the lime using a microplane or fine grater, and then juice it. Add both the lime zest and the juice to the salad.

5

Drizzle the honey over the fruit mixture and sprinkle in the sea salt. Gently toss everything together until well combined.

6

Transfer the salad to a serving bowl or platter. For best results, chill in the refrigerator for 10–15 minutes before serving to enhance the flavors.

7

Serve cold as a refreshing appetizer or dessert, and garnish with additional mint leaves if desired.

Cooking Tip: Take your time with each step for the best results!
100
cal
2.0g
protein
25.2g
carbs
0.5g
fat

Nutrition Facts

1 serving (227.2g)
Calories
100
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 128 mg 6%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 19.5 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.4 mg 8%
Potassium 308 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
7.5%%
3.0%%
Fat: 13 cal (3.0%%)
Protein: 33 cal (7.5%%)
Carbs: 403 cal (89.5%%)