Wasabi Miso Marinated Flank Steak

Nutriscore Rating: 56/100

Transform your dinner routine with this flavorful Wasabi Miso Marinated Flank Steak, a perfect blend of Japanese-inspired ingredients and bold, savory flavors. This recipe features tender flank steak infused with a rich marinade of white miso paste, soy sauce, sesame oil, and a zing of wasabi for a subtle kick. Balanced with sweetness from mirin and a splash of rice vinegar, the steak is grilled to juicy perfection and garnished with fresh green onions and nutty sesame seeds for a stunning presentation. Ideal for impressing guests or elevating weeknight dinners, this recipe requires just 10 minutes of prep before marinating for maximum flavor. Serve with steamed rice or a crisp salad to create a complete, restaurant-quality meal at home! Perfect for grilling enthusiasts and those craving Japanese-inspired steak recipes, this dish is sure to become a family favorite.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 lb Flank steak
• 3 tbsp White miso paste
• 2 tbsp Soy sauce
• 2 tbsp Mirin
• 1 tbsp Rice vinegar
• 1 tsp Wasabi paste
• 2 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 1 tbsp Sesame oil
• 2 stalks Green onions, sliced (for garnish)
• 1 tbsp Sesame seeds (for garnish)

📝 Instructions

8 steps

1. In a medium bowl, whisk together the white miso paste, soy sauce, mirin, rice vinegar, wasabi paste, minced garlic, grated ginger, and sesame oil to create the marinade.

2. Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

3. Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

4. Remove the steak from the marinade, allowing any excess liquid to drip off. Discard the remaining marinade.

5. Grill the steak for 4-5 minutes per side for medium-rare, or adjust cooking times based on your preferred level of doneness. Use a meat thermometer to ensure the internal temperature reaches your desired level (125°F for medium-rare, 135°F for medium).

6. Remove the steak from the grill and allow it to rest on a cutting board for 5-10 minutes before slicing.

7. Slice the flank steak thinly against the grain for tender pieces.

8. Garnish with sliced green onions and sesame seeds before serving. Pair with steamed rice or a crisp salad for a complete meal.

Nutrition Facts

1 serving (160.5g)

Calories		366
% Daily Value*
Total Fat		21.5 g	28%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	2.2 g
Cholesterol		103 mg	34%
Sodium		1152 mg	50%
Total Carbohydrate		8.2 g	3%
	Dietary Fiber	1.0 g	3%
	Total Sugars	2.7 g
Protein		35.3 g	71%
Vitamin D		0.1 mcg	1%
Calcium		43 mg	3%
Iron		3.4 mg	19%
Potassium		427 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 771 cal (52.7%%)

Protein: 563 cal (38.5%%)

Carbs: 130 cal (8.9%%)