Nutrition Facts for Wasabi cucumber salad
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Wasabi Cucumber Salad

Image of Wasabi Cucumber Salad
Nutriscore Rating: 76/100

Crisp, refreshing, and packed with a punch of flavor, this Wasabi Cucumber Salad is the ultimate side dish to elevate your table. Featuring thinly sliced English cucumbers seasoned with a light, zesty dressing made from rice vinegar, soy sauce, sesame oil, and a touch of honey, this salad perfectly balances sweetness and tang. A kick of wasabi paste adds an unexpected fiery twist, while a sprinkle of sesame seeds and sliced green onions provides delightful texture and a savory finish. Ready in just 15 minutes with no cooking required, this vibrant salad is perfect for summer barbecues, Asian-inspired meals, or as a light accompaniment to grilled proteins. Its bold yet refreshing flavors make it a must-try for anyone looking to brighten their plate with a unique, healthy dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large English cucumber
  • 1 teaspoon Salt
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Honey
  • 1 teaspoon Wasabi paste
  • 2 teaspoons Sesame seeds
  • 2 medium Green onions (scallions), thinly sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly and pat them dry. Slice them thinly using a sharp knife or a mandoline slicer.

2

Place the cucumber slices in a large bowl, sprinkle with salt, and toss to coat evenly. Let them sit for 10 minutes to draw out excess water.

3

After 10 minutes, drain the liquid from the bowl and gently pat the cucumbers dry with a paper towel.

4

In a small mixing bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, and wasabi paste until the mixture is well combined and smooth.

5

Pour the dressing over the cucumber slices and toss to coat evenly.

6

Transfer the salad to a serving dish and sprinkle sesame seeds and thinly sliced green onions on top as garnish.

7

Serve immediately for a fresh and crunchy salad, or let it chill in the refrigerator for 15-20 minutes to enhance the flavors further.

⚑
Cooking Tip: Take your time with each step for the best results!
86
cal
2.3g
protein
10.7g
carbs
4.6g
fat

Nutrition Facts

1 serving (228.2g)
Calories
86
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 1.8 g
Cholesterol 0 mg 0%
Sodium 680 mg 30%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 1.8 g 7%
Total Sugars 5.2 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.7 mg 4%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
9.4%%
44.8%%
Fat: 168 cal (44.8%%)
Protein: 35 cal (9.4%%)
Carbs: 172 cal (45.8%%)