Warm Tortelloni Chicken Salad
Elevate your salad game with this Warm Tortelloni Chicken Salad—a vibrant, hearty dish that’s perfect for both weeknight dinners and casual gatherings. This recipe combines tender cheese-filled tortelloni, juicy pan-seared chicken breast, and a medley of fresh ingredients like baby spinach, grape tomatoes, and red onion for a burst of flavor and color. Tossed in a light, garlicky olive oil and lemon juice dressing, and topped with a generous sprinkle of Parmesan cheese, this salad strikes the perfect balance between comfort food and wholesome eating. Ready in just 35 minutes and packed with Italian-inspired flavors, this warm salad is a satisfying crowd-pleaser that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 12 oz cheese tortelloni
- 2 pieces chicken breast
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic
- 1 cup grape tomatoes
- 3 cups baby spinach
- 1 cup Parmesan cheese
- 0.5 red onion
- 1 tsp Italian seasoning
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the tortelloni according to the package instructions, typically 8-10 minutes. Drain and set aside.
Season the chicken breasts with 0.5 tsp of salt, 0.25 tsp of black pepper, and the Italian seasoning. Heat 2 tbsp of olive oil in a large skillet over medium heat and cook the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
In the same skillet, heat the remaining 1 tbsp olive oil and sauté the minced garlic for 30 seconds until fragrant. Add the halved grape tomatoes and cook for 2-3 minutes until slightly softened.
In a large salad bowl, combine the cooked tortelloni, sautéed tomatoes, and chicken strips. Toss gently to mix.
Add the fresh baby spinach and thinly sliced red onion to the bowl. Drizzle with lemon juice, remaining salt, and black pepper. Toss everything together until the spinach begins to wilt slightly.
Top with freshly grated Parmesan cheese and serve warm. Enjoy your delicious Warm Tortelloni Chicken Salad!
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 3.5 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 400 mg | 31% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
