Very Quick Stir Fry Vegetables with an Italian Flair
Brighten up your dinner table with this "Very Quick Stir Fry Vegetables with an Italian Flair," an effortlessly delicious recipe that pairs vibrant veggies with Mediterranean-inspired seasonings. Featuring crisp broccoli, tender zucchini, sweet grape tomatoes, and aromatic garlic, this stir-fry bursts with flavor in just 20 minutes from start to finish. A touch of Italian seasoning, fresh basil, and optional Parmesan cheese gives a unique twist to this classic quick-cook dish, while a sprinkle of red pepper flakes adds a subtle kick, if desired. Perfect as a healthy side or a light, meatless main, this one-pan dish is easy, versatile, and ensures your veggies stay the star with their crisp-tender texture and bold flavors. Whether you’re whipping up a weeknight meal or looking for a simple Italian-inspired addition to your menu, this recipe delivers big on taste and convenience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 red bell pepper, julienned
- 1 zucchini, sliced into half moons
- 1 yellow squash, sliced into half moons
- 2 cups broccoli florets
- 1 cup grape tomatoes, halved
- 1 teaspoon Italian seasoning
- 0.25 teaspoon crushed red pepper flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil leaves, torn
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Heat a large skillet or wok over medium-high heat.
Add the olive oil to the hot pan, followed by the minced garlic. Sauté for about 30 seconds until fragrant.
Add the red bell pepper, zucchini, yellow squash, and broccoli florets to the pan. Stir-fry for 5-6 minutes, stirring frequently, until the vegetables are tender but still crisp.
Toss in the grape tomatoes, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper. Continue cooking for an additional 2-3 minutes until the tomatoes just begin to soften.
Remove the skillet from heat and sprinkle the torn basil leaves over the stir-fried vegetables.
Transfer to a serving dish and garnish with grated Parmesan cheese if desired. Serve immediately.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1409 mg | 61% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 15.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1185 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
