Warm Sweet Potato Salad
Elevate your salad game with this vibrant Warm Sweet Potato Salad, a delightful combination of roasted sweet potatoes, peppery arugula, crunchy toasted walnuts, and tangy dried cranberries. Perfectly spiced with a hint of cinnamon and drizzled with a zesty mustard-honey dressing, this salad strikes the ideal balance between sweet and savory. Ready in just 40 minutes, it’s a wholesome, gluten-free dish perfect for cozy fall dinners or as a standout holiday side. Serve it warm to let the flavors shine, and watch as this hearty salad becomes your new favorite comfort food!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 3 medium sweet potatoes
- 4 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 cups arugula
- 0.5 cups walnuts
- 0.5 cups dried cranberries
- 2 teaspoons yellow mustard
- 1 tablespoon honey
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and cube the sweet potatoes into 1-inch pieces. Place them on the lined baking sheet.
Drizzle the sweet potato cubes with 2 tablespoons of olive oil, and sprinkle with ground cinnamon, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Toss to coat evenly.
Roast the sweet potatoes in the preheated oven for 25 minutes, or until they are tender and slightly caramelized. Stir halfway through cooking for even roasting.
While the sweet potatoes are roasting, toast the walnuts in a dry skillet over medium heat for 3–5 minutes, stirring frequently until fragrant. Remove from heat and set aside.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, yellow mustard, honey, lemon juice, apple cider vinegar, and a pinch of salt and black pepper to make the dressing.
In a large mixing bowl, combine the arugula, toasted walnuts, dried cranberries, and roasted sweet potatoes.
Drizzle the mustard dressing over the salad mixture and gently toss until everything is well coated.
Serve the salad warm, either on its own or as a side dish. Enjoy!
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.0 g | 118% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2329 mg | 101% | |
| Total Carbohydrate | 165.7 g | 60% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 84.9 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
