Warm Salad of Zucchini and Tomato
Elevate your next meal with this vibrant and flavorful Warm Salad of Zucchini and Tomato, a quick and easy dish that’s brimming with Mediterranean-inspired goodness. Tender zucchini rounds and juicy cherry tomatoes are sautéed in fragrant olive oil and garlic, then brightened with fresh parsley, basil, and a splash of zesty lemon juice. Ready in just 20 minutes, this versatile warm salad is perfect as a healthy side dish or a light, satisfying meal when paired with crusty bread. Whether you're seeking a gluten-free, vegetarian option or simply a colorful addition to your table, this recipe is sure to impress with its fresh, wholesome ingredients and simple preparation.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the zucchini and cherry tomatoes. Slice the zucchini into thin rounds and halve the cherry tomatoes.
Peel and finely mince the garlic cloves. Chop the fresh parsley and basil.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.
Add the sliced zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the zucchini begins to soften and lightly brown.
Stir in the cherry tomatoes and cook for another 2-3 minutes until the tomatoes start to soften and release their juices.
Season the mixture with salt and black pepper. Stir well to combine.
Remove the skillet from the heat. Add the lemon juice, fresh parsley, and basil. Toss gently to combine the flavors.
Transfer the warm salad to a serving dish and serve immediately. Enjoy as a side or with crusty bread for a light meal.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4924 mg | 214% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 31.6 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
