Nutrition Facts for Vegetable orzo with lemon herb seasoning
Blog Research API Download App

Vegetable Orzo with Lemon Herb Seasoning

Image of Vegetable Orzo with Lemon Herb Seasoning
Nutriscore Rating: 76/100

Brighten up your dinner table with this refreshing and flavor-packed Vegetable Orzo with Lemon Herb Seasoning! This vibrant dish combines tender orzo pasta with a medley of sautéed vegetables, including zucchini, red bell peppers, and juicy cherry tomatoes, all simmered to perfection in a savory vegetable broth. Infused with the zesty freshness of lemon juice and zest, and topped with fragrant parsley and basil, this recipe is a delightful balance of hearty and light. Ready in just 30 minutes, it’s perfect for busy weeknights or elegant gatherings. Serve it as a satisfying vegetarian main or a zesty side dish, and elevate it further with a sprinkle of grated Parmesan cheese. Packed with wholesome ingredients and bursting with Mediterranean-inspired flavors, this dish is a true crowd-pleaser!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Orzo pasta
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 medium Yellow onion, diced
  • 1 medium Red bell pepper, diced
  • 1 medium Zucchini, diced
  • 1 cup Cherry tomatoes, halved
  • 3 cups Vegetable broth
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh basil, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 0.25 cup Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a medium pot of water to a boil. Add the orzo and cook according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing for 2–3 minutes until fragrant and translucent.

3

Stir in the red bell pepper and zucchini. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender but still crisp.

4

Add the cherry tomatoes to the skillet and cook for another 2 minutes, allowing them to soften slightly.

5

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 2–3 minutes, allowing the flavors to meld.

6

Stir the cooked orzo into the skillet, ensuring it is evenly coated with the vegetable mixture.

7

Add the lemon juice, lemon zest, parsley, basil, salt, and black pepper. Toss everything together until well combined.

8

Taste and adjust the seasoning as necessary. If desired, sprinkle with grated Parmesan cheese before serving.

9

Serve warm as a main dish or as a side to your favorite protein. Enjoy!

Cooking Tip: Take your time with each step for the best results!
488
cal
18.5g
protein
79.9g
carbs
12.8g
fat

Nutrition Facts

1 serving (441.4g)
Calories
488
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.4 g
Cholesterol 8 mg 3%
Sodium 818 mg 36%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 7.9 g 28%
Total Sugars 10.2 g
Protein 18.5 g 37%
Vitamin D 0.1 mcg 0%
Calcium 181 mg 14%
Iron 3.5 mg 20%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
14.5%%
22.6%%
Fat: 459 cal (22.6%%)
Protein: 295 cal (14.5%%)
Carbs: 1278 cal (62.9%%)