Nutrition Facts for Vegetable orzo with lemon herb seasoning

Vegetable Orzo with Lemon Herb Seasoning

Image of Vegetable Orzo with Lemon Herb Seasoning
Nutriscore Rating: 76/100

Brighten up your dinner table with this refreshing and flavor-packed Vegetable Orzo with Lemon Herb Seasoning! This vibrant dish combines tender orzo pasta with a medley of sautΓ©ed vegetables, including zucchini, red bell peppers, and juicy cherry tomatoes, all simmered to perfection in a savory vegetable broth. Infused with the zesty freshness of lemon juice and zest, and topped with fragrant parsley and basil, this recipe is a delightful balance of hearty and light. Ready in just 30 minutes, it’s perfect for busy weeknights or elegant gatherings. Serve it as a satisfying vegetarian main or a zesty side dish, and elevate it further with a sprinkle of grated Parmesan cheese. Packed with wholesome ingredients and bursting with Mediterranean-inspired flavors, this dish is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 cups Orzo pasta
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 medium Yellow onion, diced
  • 1 medium Red bell pepper, diced
  • 1 medium Zucchini, diced
  • 1 cup Cherry tomatoes, halved
  • 3 cups Vegetable broth
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh basil, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 0.25 cup Parmesan cheese, grated (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a medium pot of water to a boil. Add the orzo and cook according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautΓ©ing for 2–3 minutes until fragrant and translucent.

3

Stir in the red bell pepper and zucchini. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender but still crisp.

4

Add the cherry tomatoes to the skillet and cook for another 2 minutes, allowing them to soften slightly.

5

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 2–3 minutes, allowing the flavors to meld.

6

Stir the cooked orzo into the skillet, ensuring it is evenly coated with the vegetable mixture.

7

Add the lemon juice, lemon zest, parsley, basil, salt, and black pepper. Toss everything together until well combined.

8

Taste and adjust the seasoning as necessary. If desired, sprinkle with grated Parmesan cheese before serving.

9

Serve warm as a main dish or as a side to your favorite protein. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2007
cal
79.8g
protein
306.9g
carbs
57.6g
fat

Nutrition Facts

1 serving (1720.7g)
Calories
2007
% Daily Value*
Total Fat 57.6 g 74%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 4.8 g
Cholesterol 47 mg 16%
Sodium 3794 mg 165%
Total Carbohydrate 306.9 g 112%
Dietary Fiber 33.8 g 121%
Total Sugars 34.0 g
Protein 79.8 g 160%
Vitamin D 0.0 mcg 0%
Calcium 946 mg 73%
Iron 16.9 mg 94%
Potassium 2762 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
15.5%%
25.1%%
Fat: 518 cal (25.1%%)
Protein: 319 cal (15.5%%)
Carbs: 1227 cal (59.4%%)