Nutrition Facts for Warm roasted vegetable salad
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Warm Roasted Vegetable Salad

Image of Warm Roasted Vegetable Salad
Nutriscore Rating: 79/100

Elevate your salad game with this irresistible Warm Roasted Vegetable Salad, a vibrant medley of caramelized carrots, zucchini, bell peppers, and baby potatoes, perfectly seasoned with oregano and garlic powder. Tossed with crisp baby spinach, creamy crumbled feta, and a tangy homemade balsamic dressing, this salad is finished with a delightful crunch of toasted pine nuts. Whether you’re looking for a hearty side dish or a light, wholesome main course, this warm salad is a celebration of roasted goodness and fresh flavors. Ready in under 45 minutes, it’s perfect for weeknight dinners or impressing at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 3 medium carrots
  • 1 large red bell pepper
  • 2 medium zucchini
  • 1 large red onion
  • 500 grams baby potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams baby spinach
  • 50 grams crumbled feta cheese
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 2 tablespoons toasted pine nuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a large baking sheet with parchment paper.

2

Wash and peel the carrots, then slice them into thin sticks. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Halve the baby potatoes.

3

In a large mixing bowl, combine the prepared vegetables (carrots, bell pepper, zucchini, onion, and potatoes).

4

Drizzle the olive oil over the vegetables and sprinkle with oregano, garlic powder, salt, and black pepper. Toss until the vegetables are evenly coated.

5

Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they do not overlap. Roast in the preheated oven for 25-30 minutes, flipping them halfway through, until they are tender and golden-brown.

6

While the vegetables are roasting, prepare the dressing by whisking together the balsamic vinegar, lemon juice, honey, and a pinch of salt in a small bowl.

7

Once the vegetables are done roasting, remove them from the oven and allow them to cool slightly for about 5 minutes.

8

In a large salad bowl, add the baby spinach. Top with the warm roasted vegetables and sprinkle with crumbled feta cheese.

9

Drizzle the balsamic dressing over the salad and gently toss everything together to combine.

10

Garnish with toasted pine nuts and serve immediately while warm.

⚑
Cooking Tip: Take your time with each step for the best results!
334
cal
8.7g
protein
40.6g
carbs
16.2g
fat

Nutrition Facts

1 serving (414.3g)
Calories
334
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 761 mg 33%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 7.5 g 27%
Total Sugars 11.6 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 2.9 mg 16%
Potassium 1134 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
10.0%%
42.7%%
Fat: 585 cal (42.7%%)
Protein: 137 cal (10.0%%)
Carbs: 647 cal (47.2%%)