Warm Curried Tuna
Dive into the comforting flavors of Warm Curried Tuna, a simple yet bold dish that transforms pantry staples into a gourmet experience. Tender canned tuna is simmered in a luxurious coconut milk sauce infused with aromatic curry powder, cumin, smoked paprika, and the zest of freshly grated ginger. A quick addition of wilted spinach and a splash of bright lemon juice ties it all together for a harmony of creamy, spiced goodness. Ready in just 25 minutes, this wholesome recipe is perfect for weeknight dinners and pairs beautifully with steamed rice or naan for soaking up every luscious bite. Whether you're a fan of quick meals or crave a fusion of exotic flavors, this easy curried tuna recipe delivers on every front.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 2 minced garlic cloves
- 1 teaspoon, grated fresh ginger
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 1 cup coconut milk
- 2 6 oz cans, drained canned tuna
- 2 cups fresh spinach
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 1 tablespoon lemon juice
- 2 tablespoons, chopped (optional) fresh cilantro
- for serving (optional) steamed rice or naan
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until it turns translucent.
Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
Add the curry powder, ground cumin, and smoked paprika to the pan. Stir well to coat the onions and toast the spices for 1 minute.
Pour in the coconut milk and bring to a gentle simmer. Stir to combine.
Add the drained canned tuna to the skillet, breaking it up slightly with a spoon. Let it warm through for 3-4 minutes.
Stir in the fresh spinach and cook for 1-2 minutes until it wilts.
Season with salt and black pepper to taste. Stir in the lemon juice to brighten the flavors.
Remove from heat and garnish with chopped fresh cilantro if desired.
Serve warm over steamed rice or with naan on the side.
Nutrition Facts
Calories |
1027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 3628 mg | 158% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 22.2 g | ||
| Protein | 96.3 g | 193% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 194 mg | 15% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
