Nutrition Facts for Cheeky chicken tikka masala

Cheeky Chicken Tikka Masala

Image of Cheeky Chicken Tikka Masala
Nutriscore Rating: 71/100

Dive into the bold, aromatic flavors of Cheeky Chicken Tikka Masala, a comforting classic with a playful twist! This recipe pairs tender, yogurt-marinated chicken infused with warm spices like cumin, coriander, and garam masala, with a luxuriously creamy tomato-based sauce. The combination of searing the chicken to smoky perfection and simmering it in a luscious cream (or coconut milk for a lighter option) creates an irresistible depth of flavor. Whether served with fluffy steamed rice or pillowy naan bread, this 50-minute dish is a surefire crowd-pleaser. Perfect for weeknights or a cozy dinner party, this recipe balances convenience with mouthwatering authenticity, making it a must-try for fans of Indian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pieces (about 500g) Chicken breasts
  • 150 g Plain Greek yogurt
  • 2 tbsp Lemon juice
  • 4 pieces Garlic cloves (finely minced)
  • 1 tbsp Ginger (grated)
  • 2 tsp Ground cumin
  • 2 tsp Ground coriander
  • 2.5 tsp Garam masala
  • 1 tsp Smoked paprika
  • 0.5 tsp Cayenne pepper
  • 1 tsp Salt
  • 2 tbsp Vegetable oil
  • 2 tbsp Butter
  • 1 large piece Onion (finely chopped)
  • 400 g Canned tomato purée
  • 150 ml Heavy cream (or coconut milk for a lighter alternative)
  • 2 tbsp Fresh cilantro (chopped, for garnish)
  • (optional, for serving) Steamed rice or naan bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken breasts into bite-sized chunks and place them in a medium bowl.

2

In the bowl, add Greek yogurt, lemon juice, 2 cloves of minced garlic, grated ginger, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of garam masala, smoked paprika, cayenne pepper, and salt. Mix well to combine and coat the chicken evenly.

3

Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 1 hour (or overnight for best results).

4

Heat 1 tablespoon of vegetable oil in a large skillet or grill pan set over medium-high heat. Sear the marinated chicken until slightly charred on all sides, about 5-7 minutes, but do not fully cook. Remove from the pan and set aside.

5

In the same pan, heat the butter and remaining 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and sauté until golden and softened, about 5 minutes.

6

Add the remaining 2 cloves of minced garlic and cook for 1 minute until fragrant. Sprinkle in the remaining 1 teaspoon of cumin, 1 teaspoon of coriander, and 1.5 teaspoons of garam masala. Stir to toast the spices for 30 seconds.

7

Pour in the canned tomato purée and bring the mixture to a gentle simmer. Cook for 10 minutes, stirring occasionally, until the sauce thickens slightly.

8

Reduce the heat to low and stir in the heavy cream (or coconut milk) until the sauce becomes rich and creamy. Simmer for another 5 minutes.

9

Add the partially cooked chicken back into the sauce, along with any juices from the plate. Simmer for 7-10 minutes, or until the chicken is fully cooked and tender.

10

Taste and adjust the seasoning if needed. Sprinkle the chopped cilantro over the top as a garnish.

11

Serve hot with steamed rice or warm naan bread for a complete and comforting meal.

Cooking Tip: Take your time with each step for the best results!
3239
cal
342.9g
protein
131.1g
carbs
146.3g
fat

Nutrition Facts

1 serving (2160.1g)
Calories
3239
% Daily Value*
Total Fat 146.3 g 188%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 17.6 g
Cholesterol 1072 mg 357%
Sodium 3415 mg 148%
Total Carbohydrate 131.1 g 48%
Dietary Fiber 16.1 g 58%
Total Sugars 35.4 g
Protein 342.9 g 686%
Vitamin D 0.1 mcg 1%
Calcium 676 mg 52%
Iron 24.0 mg 133%
Potassium 2825 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
42.7%%
41.0%%
Fat: 1316 cal (41.0%%)
Protein: 1371 cal (42.7%%)
Carbs: 524 cal (16.3%%)