Warm Chickpea and Spinach Salad with Yogurt Sauce
Warm, hearty, and irresistibly flavorful, this Warm Chickpea and Spinach Salad with Yogurt Sauce is the perfect blend of comfort food and healthy eating. Packed with protein-rich chickpeas, wilted spinach, and a medley of aromatic spices like cumin and smoked paprika, this quick and easy recipe comes together in just 20 minutes. The creamy Greek yogurt sauce, brightened with a hint of lemon and honey, adds a tangy touch that perfectly complements the savory skillet-cooked ingredients. Garnish with fresh cilantro for a pop of freshness, and serve this delightful dish as a light lunch, a stunning side, or even a vegetarian main course. This recipe is ideal for anyone searching for a nutrient-dense, Mediterranean-inspired meal that doesn't sacrifice flavor for health.
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Recipe Information
Ingredients
- 400 grams canned chickpeas (drained and rinsed)
- 150 grams fresh spinach leaves
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 150 grams plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 2 tablespoons fresh cilantro (chopped, optional for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly. Set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Stir in the ground cumin and smoked paprika, cooking for 30 seconds to release the spices' aroma.
Add the chickpeas to the skillet. Season with salt and black pepper, and cook for 5-6 minutes, stirring occasionally, until they are heated through and lightly toasted.
Pile the fresh spinach on top of the chickpeas in the skillet. Gently toss and cook for 1-2 minutes, just until the spinach is wilted. Remove the skillet from the heat.
In a small bowl, whisk together the plain Greek yogurt, lemon juice, and honey until smooth. Adjust seasoning with a pinch of salt if needed.
To serve, divide the warm chickpea and spinach mixture between plates and drizzle generously with the yogurt sauce.
Garnish with chopped fresh cilantro, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2093 mg | 91% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 21.5 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2111 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
