Rosemary Chicken Salad
Elevate your mealtime with this vibrant and wholesome Rosemary Chicken Salad, a perfect fusion of savory grilled chicken, crisp greens, and tangy homemade dressing. Juicy, herb-infused chicken breasts are seasoned with fresh rosemary, olive oil, and a hint of kosher salt before being grilled to perfection, locking in smoky, aromatic flavors. Tossed together with mixed salad greens, sweet cherry tomatoes, crunchy cucumbers, and creamy crumbled feta, this dish achieves a delightful balance of textures and tastes. A zesty lemon-garlic vinaigrette ties everything together, adding a refreshing citrus kick. Ready in just 35 minutes, this healthy, protein-packed salad is perfect for a quick lunch, a light dinner, or an elegant picnic spread.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 tablespoon Fresh rosemary
- 2 tablespoons Olive oil
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Crumbled feta cheese
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
Instructions
Preheat your grill or grill pan over medium heat.
Rub the chicken breasts with 1 tablespoon of olive oil, then season with 1 teaspoon of kosher salt, 0.5 teaspoon of black pepper, and the fresh rosemary, finely chopped.
Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let them rest for 5 minutes.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion, and crumbled feta cheese.
To make the salad dressing, whisk together 1 tablespoon of olive oil, lemon juice, honey, Dijon mustard, and minced garlic in a small bowl. Adjust seasoning with a pinch of salt and pepper to taste.
Slice the rested chicken breasts into strips and add them to the salad.
Drizzle the salad with the prepared dressing and gently toss everything together to combine.
Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
1157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 349 mg | 116% | |
| Sodium | 2024 mg | 88% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 17.5 g | ||
| Protein | 124.9 g | 250% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2131 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
