Nutrition Facts for Warm cabbage with pineapple and peanuts
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Warm Cabbage with Pineapple and Peanuts

Image of Warm Cabbage with Pineapple and Peanuts
Nutriscore Rating: 82/100

Brighten up your dinner table with this irresistible Warm Cabbage with Pineapple and Peanuts recipe—a tantalizing fusion of sweet, savory, and nutty flavors. In just 30 minutes, transform humble green cabbage into a fragrant, nutrient-packed side dish with the zesty punch of lime juice, the natural sweetness of fresh pineapple, and the satisfying crunch of roasted peanuts. Sautéed with aromatic ginger and garlic, and enhanced by a drizzle of soy sauce and honey, this dish strikes the perfect balance of bold and fresh. Garnished with scallions and a subtle hint of optional red chili flakes, it’s an easy, gluten-free recipe ideal for pairing with grilled meats or enjoying as a light vegetarian meal. Perfect for weeknight dinners or casual entertaining, this quick and healthy dish is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium head (approximately 2 pounds) green cabbage
  • 1 cup (diced) fresh pineapple
  • 0.5 cup (unsalted, roasted) peanuts
  • 2 tablespoons olive oil
  • 1 teaspoon (grated) ginger
  • 2 cloves (minced) garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon lime juice
  • 0.5 teaspoon (optional) red chili flakes
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (freshly ground, or to taste) black pepper
  • 2 stalks (sliced, for garnish) scallions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the outer leaves of the cabbage and shred it finely using a sharp knife or a food processor.

2

Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat.

3

Add the grated ginger and minced garlic to the pan. Sauté for 1-2 minutes until aromatic.

4

Add the shredded cabbage to the skillet and cook, stirring frequently, for 5-7 minutes until wilted but still slightly crisp.

5

Add the diced pineapple, soy sauce, honey, lime juice, red chili flakes (if using), salt, and black pepper to the pan. Stir well to combine and cook for another 3-4 minutes until the flavors meld together and the pineapple is warmed through.

6

Remove the skillet from heat and toss in the roasted peanuts.

7

Taste and adjust seasonings (salt, pepper, or lime juice) as needed.

8

Transfer the warm cabbage mixture to a serving dish and garnish with sliced scallions.

9

Serve immediately as a side dish to your favorite main course or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
256
cal
8.1g
protein
25.5g
carbs
16.2g
fat

Nutrition Facts

1 serving (310.7g)
Calories
256
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 504 mg 22%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 8.1 g 29%
Total Sugars 13.7 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 1.9 mg 10%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
11.6%%
51.9%%
Fat: 580 cal (51.9%%)
Protein: 129 cal (11.6%%)
Carbs: 408 cal (36.5%%)