Nutrition Facts for Carrot and hokkien noodle salad

Carrot and Hokkien Noodle Salad

Image of Carrot and Hokkien Noodle Salad
Nutriscore Rating: 73/100

Bright, fresh, and bursting with flavor, this Carrot and Hokkien Noodle Salad is a vibrant fusion of crisp veggies, tender noodles, and a zesty, Asian-inspired dressing. Perfect as a light lunch or a refreshing side dish, this recipe combines julienned carrots, crunchy bell peppers, and cucumbers with fragrant cilantro and scallions for a medley of colors and textures. A tangy-sweet dressing made with soy sauce, sesame oil, lime juice, and a hint of honey ties everything together, while roasted peanuts and sesame seeds add the perfect nutty crunch. Ready in just 25 minutes, this no-fuss salad is not only quick to prepare but also easily customizable, making it a go-to for healthy, flavorful meals. Perfect keywords: Hokkien noodle salad recipe, Asian noodle salad, fresh vegetable salad, easy noodle salad recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 g Hokkien noodles
  • 3 large Carrots
  • 1 large Red bell pepper
  • 1 large Cucumber
  • 3 stalks Green onions (scallions)
  • 0.5 cup Fresh cilantro
  • 0.25 cup Roasted peanuts
  • 3 tbsp Soy sauce
  • 2 tbsp Sesame oil
  • 1.5 tbsp Rice vinegar
  • 1 tbsp Lime juice
  • 1 tbsp Honey
  • 2 cloves Garlic
  • 1 tsp Fresh ginger
  • 0.5 tsp Red chili flakes
  • 1 tbsp Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the Hokkien noodles in a large heatproof bowl and cover them with boiling water. Let them sit for 2-3 minutes, or until softened. Drain and rinse with cold water to stop cooking, then set aside.

2

Peel the carrots and use a julienne peeler or grater to slice them into thin strips. Slice the red bell pepper and cucumber into thin matchsticks.

3

Chop the green onions into thin rounds and roughly chop the cilantro. Set these aside for assembly.

4

In a small bowl, prepare the dressing by whisking together soy sauce, sesame oil, rice vinegar, lime juice, honey, minced garlic, grated ginger, and red chili flakes.

5

In a large salad bowl, combine the drained noodles, carrots, bell pepper, cucumber, green onions, and cilantro.

6

Pour the dressing over the salad and gently toss until everything is evenly coated.

7

Add the roasted peanuts and sesame seeds to the salad, saving a few for garnish if desired.

8

Serve immediately or chill for 15-20 minutes to let the flavors meld. Garnish with additional peanuts, sesame seeds, or a sprig of cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
1430
cal
43.5g
protein
196.8g
carbs
59.9g
fat

Nutrition Facts

1 serving (1392.3g)
Calories
1430
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 19.8 g
Cholesterol 0 mg 0%
Sodium 3106 mg 135%
Total Carbohydrate 196.8 g 72%
Dietary Fiber 21.0 g 75%
Total Sugars 46.2 g
Protein 43.5 g 87%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 10.9 mg 61%
Potassium 2427 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
11.6%%
35.9%%
Fat: 539 cal (35.9%%)
Protein: 174 cal (11.6%%)
Carbs: 787 cal (52.5%%)