Nutrition Facts for Walnuts and parmesan spread

Walnuts and Parmesan Spread

Image of Walnuts and Parmesan Spread
Nutriscore Rating: 57/100

Elevate your appetizer game with this irresistible Walnuts and Parmesan Spread—an elegant blend of roasted walnuts, sharp Parmesan cheese, and a pop of bright lemon juice. This creamy, savory spread is a breeze to prepare, coming together in just 15 minutes with a handful of pantry staples. Toasted walnuts bring a nutty depth, while garlic and black pepper add subtle spice, perfectly balanced by the tangy citrus and rich olive oil. Whether served with crusty bread, crisp crackers, or fresh veggie sticks, this versatile spread is a surefire crowd-pleaser for any gathering. Plus, it stores beautifully, making it a convenient make-ahead option for busy schedules. Perfect for those seeking quick appetizer ideas, a healthy snack, or a unique party dip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup walnuts
  • 0.5 cup Parmesan cheese
  • 1 clove garlic
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat a skillet over medium heat. Add the walnuts and toast them for 3-4 minutes, stirring frequently, until they are fragrant and lightly golden. Remove from heat and let cool slightly.

2

In a food processor, combine the toasted walnuts, Parmesan cheese, and garlic clove. Pulse until the mixture is finely ground.

3

Turn on the food processor and slowly drizzle in the olive oil, allowing the mixture to blend into a smooth paste.

4

Add the lemon juice, salt, black pepper, and water. Process until the spread reaches your desired consistency. Add more water, 1 teaspoon at a time, if the mixture is too thick.

5

Taste and adjust seasoning with additional salt, pepper, or lemon juice, if needed.

6

Transfer the spread to a serving bowl and serve immediately with crusty bread, crackers, or veggie sticks. Alternatively, store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1368
cal
34.6g
protein
20.5g
carbs
134.6g
fat

Nutrition Facts

1 serving (261.6g)
Calories
1368
% Daily Value*
Total Fat 134.6 g 173%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 60.6 g
Cholesterol 44 mg 15%
Sodium 916 mg 40%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 8.3 g 30%
Total Sugars 3.5 g
Protein 34.6 g 69%
Vitamin D 0.0 mcg 0%
Calcium 575 mg 44%
Iron 4.0 mg 22%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
9.7%%
84.6%%
Fat: 1211 cal (84.6%%)
Protein: 138 cal (9.7%%)
Carbs: 82 cal (5.7%%)