Nutrition Facts for Walnut oil

Walnut Oil

Image of Walnut Oil
Nutriscore Rating: 59/100

Elevate your culinary creations with homemade walnut oil—a velvety, nutty delight that's simple to prepare and packed with rich flavor. This recipe combines the toasty aroma of freshly roasted raw walnuts with the versatility of a neutral-flavored oil like grapeseed, resulting in a silky, golden oil perfect for drizzling over salads, roasted vegetables, or artisanal bread. With just two ingredients and under 30 minutes of work, this DIY walnut oil is a healthier, fresher alternative to store-bought options. Plus, you can repurpose the leftover walnut pulp in smoothies or baked goods, making this recipe as sustainable as it is delicious. Store your homemade walnut oil in a sterilized jar, and enjoy its subtle nuttiness for up to a month. Whether you're enhancing a vinaigrette or finishing a gourmet pasta dish, this handcrafted oil is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 cups raw shelled walnuts
  • 1 cup neutral-flavored oil (e.g., grapeseed oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a dry, non-stick skillet over medium heat.

2

Add the raw shelled walnuts to the skillet, spreading them out in a single layer.

3

Toast the walnuts for 5-7 minutes, stirring frequently, until they are golden and fragrant. Be careful not to burn them.

4

Remove the toasted walnuts from the skillet and let them cool for 5 minutes.

5

Transfer the cooled walnuts to a high-speed blender or food processor.

6

Blend the walnuts on high speed for 1-2 minutes until they start to form a coarse paste.

7

Add the neutral-flavored oil to the blender or food processor and continue blending for another 3-4 minutes, or until the mixture becomes smooth and oil separates slightly.

8

Use a fine mesh strainer or a piece of cheesecloth to strain the walnut oil into a clean container, pressing down on the walnut pulp to extract as much oil as possible.

9

Discard the leftover walnut pulp or save it for another use (such as baking or smoothies).

10

Pour the strained walnut oil into a sterilized jar or bottle and store it in a cool, dark place or in the refrigerator for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
3509
cal
34.4g
protein
31.2g
carbs
384.7g
fat

Nutrition Facts

1 serving (460.7g)
Calories
3509
% Daily Value*
Total Fat 384.7 g 493%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 15.2 g 54%
Total Sugars 5.6 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 6.4 mg 36%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
3.7%%
93.0%%
Fat: 3462 cal (93.0%%)
Protein: 137 cal (3.7%%)
Carbs: 124 cal (3.4%%)