Nutrition Facts for Walnut herb crusted chicken

Walnut Herb Crusted Chicken

Image of Walnut Herb Crusted Chicken
Nutriscore Rating: 63/100

Elevate your weeknight dinner with this Walnut Herb Crusted Chicken, a gourmet-inspired dish that's surprisingly simple to make. Tender, juicy chicken breasts are coated in a golden crust made from finely ground walnuts, crispy Panko breadcrumbs, Parmesan cheese, and fragrant fresh herbs like parsley and thyme. This robustly flavorful recipe is perfect for those who want a crunchy, nutty texture without deep frying, as the chicken is baked to perfection in the oven. With a quick 15-minute prep time and approachable ingredients, it’s a great option for busy cooks looking to add a touch of sophistication to their meals. Serve this delightful dish alongside roasted vegetables, creamy mashed potatoes, or a refreshing green salad for a complete meal that’s both wholesome and indulgent.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 1 cup walnuts
  • 1 cup breadcrumbs (Panko recommended)
  • 0.5 cup Parmesan cheese (grated)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh thyme (chopped)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 2 tablespoons olive oil (for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the walnuts in a food processor and pulse until finely ground. Be careful not to over-process; you want a breadcrumb-like texture.

3

In a shallow dish, combine the ground walnuts, breadcrumbs, Parmesan cheese, parsley, thyme, garlic powder, salt, and black pepper. Mix well.

4

In a separate shallow dish, beat the eggs until well combined.

5

In a third shallow dish, place the all-purpose flour.

6

Pat the chicken breasts dry with paper towels. Lightly coat each piece in the flour, shaking off any excess.

7

Dip each floured chicken breast into the beaten eggs, ensuring it is fully coated.

8

Press each chicken breast into the walnut and herb mixture, coating evenly on all sides. Press gently to ensure the coating sticks.

9

Arrange the coated chicken breasts on the prepared baking sheet. Drizzle them lightly with olive oil to help the coating crisp up in the oven.

10

Bake for 20-25 minutes, or until the chicken is golden brown and cooked through with an internal temperature of 165Β°F (74Β°C).

11

Remove from the oven and let the chicken rest for 5 minutes before serving.

12

Serve warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3372
cal
307.9g
protein
137.5g
carbs
176.8g
fat

Nutrition Facts

1 serving (1225.4g)
Calories
3372
% Daily Value*
Total Fat 176.8 g 227%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 56.6 g
Cholesterol 1059 mg 353%
Sodium 5407 mg 235%
Total Carbohydrate 137.5 g 50%
Dietary Fiber 13.7 g 49%
Total Sugars 6.8 g
Protein 307.9 g 616%
Vitamin D 4.3 mcg 22%
Calcium 1628 mg 125%
Iron 17.0 mg 94%
Potassium 2836 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
36.5%%
47.2%%
Fat: 1591 cal (47.2%%)
Protein: 1231 cal (36.5%%)
Carbs: 550 cal (16.3%%)