Walnut Chocolate Fruit Dip Raw Food
Indulge in the velvety richness of this Walnut Chocolate Fruit Dip, a wholesome raw food recipe that combines indulgence with nutrition in just 10 minutes! This no-cook dip blends raw walnuts, naturally sweet Medjool dates, unsweetened cocoa powder, and a splash of creamy almond milk for a decadent yet guilt-free treat. Enhanced with a hint of vanilla and a pinch of sea salt, this luscious dip is perfectly balanced, offering a smooth, chocolatey flavor profile that pairs beautifully with fresh fruit like apples, strawberries, or bananas. Perfect for snacking, entertaining, or satisfying a sweet tooth, this plant-based, dairy-free recipe is as easy to make as it is delicious. Whether you're hosting a gathering or enjoying a cozy night in, this raw walnut chocolate dip is your go-to for healthy indulgence.
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Recipe Information
Ingredients
- 1 cup Raw walnuts
- 6 pieces Medjool dates, pitted
- 2 tablespoons Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 0.33 cup Unsweetened almond milk
- 1 pinch Pinch of sea salt
- 2 cups Fresh fruit (optional, for dipping)
Instructions
Add the raw walnuts to a high-speed blender or food processor and blend until they are finely ground into a coarse powder. Be careful not to overprocess as it could turn into walnut butter.
Add the pitted Medjool dates, unsweetened cocoa powder, vanilla extract, and a pinch of sea salt to the blender or food processor.
Pour in half of the unsweetened almond milk to start and blend the ingredients until the mixture begins to come together into a smooth and creamy consistency. Gradually add more almond milk as needed to reach the desired dip texture.
Stop and scrape down the sides with a spatula as you blend to ensure all ingredients are incorporated evenly.
Once the mixture is smooth and creamy, transfer it to a serving bowl.
Serve immediately with fresh fruit of your choice, such as apple slices, strawberries, or bananas, for dipping.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 24.8 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
