Nutrition Facts for Walnut carrots with honey glaze
Blog Research API Download App

Walnut Carrots with Honey Glaze

Image of Walnut Carrots with Honey Glaze
Nutriscore Rating: 69/100

Prepare to elevate your side-dish game with this stunning recipe for Walnut Carrots with Honey Glaze—a perfect blend of savory, sweet, and nutty flavors. Tender steamed carrots are coated in melted butter and a luscious honey glaze, creating a glossy finish that’s enhanced by the crunch of toasted walnuts. A touch of salt and black pepper balances the sweetness, while fresh parsley provides a pop of color and earthy freshness. Quick to make in just 25 minutes, this dish is an ideal complement to roasted meats or vegetarian mains, bringing a touch of gourmet charm to any dinner table. Whether you’re hosting guests or crafting a wholesome weeknight meal, these honey-glazed carrots with walnuts are guaranteed to impress!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 2 tablespoons honey
  • 100 grams walnuts
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and slice them into uniform rounds or sticks, approximately 1/4-inch thick.

2

In a large skillet, add the cup of water and bring it to a simmer.

3

Add the sliced carrots to the skillet, cover with a lid, and steam them for about 5-7 minutes, or until they are just tender but not mushy. Drain any remaining water from the skillet.

4

While the carrots are cooking, toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and set aside.

5

Return the skillet with the carrots to medium heat and add the butter. Let the butter melt and coat the carrots evenly.

6

Drizzle the honey over the carrots and stir gently to combine. Season with salt and black pepper.

7

Add the toasted walnuts to the skillet and toss lightly to distribute them evenly throughout the dish.

8

Cook for an additional 2-3 minutes until the honey glaze thickens slightly and coats the carrots and walnuts.

9

Transfer the walnut carrots to a serving dish and garnish with freshly chopped parsley, if desired.

10

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
300
cal
5.1g
protein
24.1g
carbs
22.5g
fat

Nutrition Facts

1 serving (229.9g)
Calories
300
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.2 g
Cholesterol 15 mg 5%
Sodium 334 mg 15%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 5.3 g 19%
Total Sugars 14.9 g
Protein 5.1 g 10%
Vitamin D 0.1 mcg 0%
Calcium 79 mg 6%
Iron 1.4 mg 8%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
6.4%%
63.4%%
Fat: 812 cal (63.4%%)
Protein: 82 cal (6.4%%)
Carbs: 387 cal (30.2%%)