Nutrition Facts for Walleye with pecan butter sauce fish

Walleye with Pecan Butter Sauce Fish

Image of Walleye with Pecan Butter Sauce Fish
Nutriscore Rating: 66/100

Elevate your seafood game with this delightful Walleye with Pecan Butter Sauce! This elegant yet simple dish pairs tender, flaky walleye fillets with a rich, nutty pecan butter sauce infused with garlic, fresh parsley, and a touch of lemon for brightness. The fillets are lightly dredged in flour to create a delicate golden crust, then pan-seared to perfection. The star of the dish, the pecan butter sauce, is made by toasting chopped pecans in browned butter, adding layers of deep, aromatic flavor. Ready in just 35 minutes, this recipe is perfect for a dinner party or a weeknight treat. Serve it with roasted vegetables, rice pilaf, or a crisp green salad for a meal that's both sophisticated and satisfying. This walleye recipe is a flavorful way to enjoy fresh fish and is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 fillets Walleye fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 0.5 cup Pecans, roughly chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the walleye fillets dry with paper towels and season both sides with salt and black pepper.

2

On a shallow plate, spread the flour and lightly dredge each fillet, shaking off any excess flour. This will help create a light crust.

3

In a large skillet, heat the olive oil over medium heat. Once hot, add the walleye fillets to the pan, skin-side down if applicable.

4

Cook the walleye for 3-4 minutes on each side, until golden-brown and the fish flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate, covered loosely with foil.

5

In the same skillet, reduce the heat to low and add the unsalted butter. Allow it to melt completely, then continue cooking until it begins to brown slightly and smell nutty (about 2 minutes).

6

Add the chopped pecans and cook for 2-3 minutes, stirring frequently, until they start to toast and become aromatic.

7

Stir in the minced garlic and cook for 30 seconds, being careful not to burn it.

8

Remove the skillet from heat and stir in the fresh parsley and lemon juice. Mix well to incorporate the flavors.

9

Drizzle the warm pecan butter sauce over the cooked walleye fillets, and serve immediately.

10

Garnish with additional parsley or a lemon wedge, if desired. Serve with your choice of side dishes such as rice pilaf, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1794
cal
138.8g
protein
36.0g
carbs
124.1g
fat

Nutrition Facts

1 serving (901.5g)
Calories
1794
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 2.7 g
Cholesterol 464 mg 155%
Sodium 2715 mg 118%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 7.0 g 25%
Total Sugars 3.2 g
Protein 138.8 g 278%
Vitamin D 34.0 mcg 170%
Calcium 227 mg 17%
Iron 5.9 mg 33%
Potassium 2456 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
30.6%%
61.5%%
Fat: 1116 cal (61.5%%)
Protein: 555 cal (30.6%%)
Carbs: 144 cal (7.9%%)