Honey Pecan Trout
Elevate your seafood dinner game with this delectable Honey Pecan Trout recipe, a perfect balance of savory, nutty, and sweet flavors. Succulent trout fillets are lightly seasoned, dredged in flour for a delicate crust, and pan-seared to golden perfection. The star of the dish—a luscious glaze made with toasted pecans, rich honey, and a bright splash of lemon juice—adds a beautifully caramelized finish that’s both sweet and tangy. This quick and easy recipe comes together in just 35 minutes, making it an excellent choice for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color and serve with your favorite sides for an unforgettable seafood meal. Perfect for those seeking nutty seafood recipes or honey-glazed fish ideas!
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Recipe Information
Ingredients
- 4 fillets (6-8 ounces each) trout fillets
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 cup all-purpose flour
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 0.5 cup (chopped) pecans
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 2 tablespoons (chopped, optional for garnish) fresh parsley
Instructions
Season both sides of the trout fillets with salt and black pepper.
Dredge the fillets lightly in all-purpose flour, shaking off any excess flour.
In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat.
Place the trout fillets skin-side down in the skillet. Cook for 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the pan and set aside on a plate.
In the same skillet, reduce the heat to medium-low and add the remaining 2 tablespoons of butter. Allow it to melt.
Add the chopped pecans to the skillet and cook for 2-3 minutes, stirring frequently, until they are toasted and fragrant.
Stir in the honey and lemon juice, allowing the mixture to simmer gently for 1-2 minutes until it thickens slightly.
Spoon the honey-pecan glaze over the cooked trout fillets.
Garnish with chopped fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 69% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 13.5 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 20.2 mcg | 101% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
