Wafflewich Low Fat
Start your day with a nutritious and delicious twist on breakfast classics with this Wafflewich Low Fat recipe! Featuring crispy whole-grain waffles as the base, this wholesome sandwich is packed with fluffy egg whites, nutrient-rich spinach, and savory low-sodium turkey breast, all tied together with a melty slice of low-fat cheddar cheese. Prepared in just 15 minutes, this quick and satisfying meal offers a guilt-free way to enjoy comfort food while staying health-conscious. Perfect for busy mornings or a protein-packed snack, this low-fat waffle sandwich is an easy, flavorful way to fuel your day.
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Recipe Information
Ingredients
- 2 pieces whole-grain frozen waffles
- 3 large egg whites
- 1 handful spinach
- 1 slice low-fat cheddar cheese
- 2 slices low-sodium turkey breast
- 1 spritz cooking spray
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Toast the two whole-grain frozen waffles in a toaster or toaster oven until golden brown and crisp.
In a small non-stick skillet, spray a light spritz of cooking spray and heat over medium heat.
Pour the egg whites into the skillet and season with salt and black pepper. Cook for 2-3 minutes, stirring gently until the egg whites are set and fluffy.
Add a handful of spinach to the skillet and cook for an additional minute until wilted.
Place the cooked egg whites and spinach on one toasted waffle. Layer with a slice of low-fat cheddar cheese and two slices of low-sodium turkey breast.
Top with the other toasted waffle to complete the sandwich.
Optional: Cut the wafflewich in half for easier handling.
Serve immediately and enjoy your low-fat breakfast treat!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1667 mg | 72% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.7 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
