Nutrition Facts for Vietnamese tea rolls

Vietnamese Tea Rolls

Image of Vietnamese Tea Rolls
Nutriscore Rating: 72/100

Delight your taste buds with these vibrant and refreshing Vietnamese Tea Rolls, a perfect appetizer or light snack that combines fresh ingredients with bold flavors. Wrapped in delicate rice paper, each roll features a harmonious blend of tender shrimp, chewy rice vermicelli noodles, crisp julienned carrots and cucumbers, and fragrant herbs like Vietnamese mint, cilantro, and Thai basil. Quick and easy to prepare in just 25 minutes, these hand-rolled bites are paired with a creamy peanut dipping sauce for a burst of umami with every bite. Ideal for gatherings or a solo indulgence, these authentic Vietnamese rice paper rolls are light, healthy, and utterly satisfying. Serve them fresh for maximum flavor and texture!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 sheets Rice paper wrappers
  • 12 pieces Cooked shrimp, peeled and deveined
  • 100 grams Rice vermicelli noodles
  • 1 medium Carrot, julienned
  • 1 medium Cucumber, julienned
  • 12 leaves Vietnamese mint leaves
  • 12 sprigs Fresh cilantro
  • 12 leaves Fresh Thai basil leaves
  • 1 cup Peanut dipping sauce
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the rice vermicelli noodles according to the package instructions. Rinse with cold water and drain thoroughly. Set aside.

2

Prepare all the filling ingredients by julienning the carrot and cucumber, and rinsing the fresh herbs.

3

Fill a large bowl or shallow dish with warm water. Submerge a rice paper wrapper in the water for about 10 seconds, until it starts to soften. Remove and place it on a clean, flat work surface.

4

Arrange a small portion of the rice vermicelli noodles in the center of the rice paper. Top with a piece of shrimp, a few julienned carrot and cucumber strips, and one leaf each of Vietnamese mint, cilantro, and Thai basil.

5

Fold the bottom of the rice paper up over the filling. Fold in the sides, then roll tightly to create a sealed roll. Place the finished roll on a plate and cover with a damp cloth to keep it from drying out.

6

Repeat the process with the remaining rice paper wrappers and filling ingredients.

7

Serve the Vietnamese tea rolls with peanut dipping sauce on the side. These are best enjoyed fresh!

Cooking Tip: Take your time with each step for the best results!
2450
cal
98.2g
protein
267.0g
carbs
124.1g
fat

Nutrition Facts

1 serving (1305.0g)
Calories
2450
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 352 mg 117%
Sodium 1970 mg 86%
Total Carbohydrate 267.0 g 97%
Dietary Fiber 13.7 g 49%
Total Sugars 28.7 g
Protein 98.2 g 196%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 9.1 mg 51%
Potassium 1746 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
15.2%%
43.3%%
Fat: 1116 cal (43.3%%)
Protein: 392 cal (15.2%%)
Carbs: 1068 cal (41.4%%)