Nutrition Facts for Thai spring rolls
Blog Research API Download App

Thai Spring Rolls

Image of Thai Spring Rolls
Nutriscore Rating: 73/100

Fresh, vibrant, and bursting with flavor, these Thai Spring Rolls are a delightful appetizer or light meal that features an array of colorful vegetables, aromatic herbs, and succulent shrimp wrapped in delicate rice paper. Perfect for a quick and healthy snack, they are filled with julienned carrots, cucumbers, red bell peppers, and refreshing cilantro, mint, and Thai basil, all nestled alongside rice vermicelli for a satisfying bite. Served with a creamy, savory peanut dipping sauce made with soy sauce, hoisin, and lime juice, these rolls are as fun to make as they are to eat! Ideal for anyone seeking a gluten-free, wholesome recipe, these spring rolls are ready in just 35 minutes and great for sharing.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 pieces Rice paper wrappers
  • 12 pieces Cooked shrimp, halved lengthwise
  • 100 grams Rice vermicelli noodles
  • 1 large Carrot, julienned
  • 1 medium Cucumber, julienned
  • 1 medium Red bell pepper, julienned
  • 1 cup Fresh cilantro leaves
  • 1 cup Fresh mint leaves
  • 1 cup Fresh Thai basil leaves
  • 6 leaves Lettuce leaves, torn into small pieces
  • 1 cup Peanut butter
  • 2 tablespoons Soy sauce
  • 1 tablespoon Hoison sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Water (for dipping sauce)
  • 1 bowl Warm water (for softening wrappers)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the rice vermicelli noodles according to the package instructions. Drain and rinse under cold water. Set aside.

2

Prepare all the vegetables, herbs, and shrimp, and set them up in small bowls for easy assembly.

3

In a small mixing bowl, whisk together peanut butter, soy sauce, hoisin sauce, sesame oil, lime juice, and water until smooth. Adjust seasoning as needed. Set the dipping sauce aside.

4

Fill a large shallow bowl with warm water. Submerge one rice paper wrapper at a time into the water for 10-15 seconds until softened but not too mushy.

5

Place the softened wrapper onto a clean, slightly damp surface, such as a cutting board or clean towel.

6

Place 2 halved shrimp pieces in the center of the wrapper, leaving about 2 inches on each side for folding.

7

Add a small bundle of rice vermicelli noodles, a few julienned carrots, cucumbers, and red bell pepper, followed by some cilantro, mint, and Thai basil leaves. Add a small piece of lettuce on top.

8

Fold the sides of the wrapper inward, then roll tightly from the bottom up to secure all the fillings inside the spring roll.

9

Repeat with the remaining wrappers and fillings until all the rolls are assembled.

10

Serve the spring rolls immediately with the peanut dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
618
cal
24.0g
protein
61.1g
carbs
34.3g
fat

Nutrition Facts

1 serving (469.6g)
Calories
618
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 1.4 g
Cholesterol 29 mg 10%
Sodium 722 mg 31%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 9.9 g 35%
Total Sugars 10.8 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 6.1 mg 34%
Potassium 980 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
14.8%%
47.5%%
Fat: 1228 cal (47.5%%)
Protein: 382 cal (14.8%%)
Carbs: 976 cal (37.7%%)