Vietnamese Sweet Stewed Bananas Recipe
Indulge in the comforting sweetness of Vietnamese Sweet Stewed Bananas, a luscious dessert that combines tender, caramelized bananas with a creamy coconut milk base. Enhanced with the unique textures of tapioca pearls and the subtle, earthy sweetness of palm sugar, this easy-to-make treat is both satisfying and exotic. Ready in just 40 minutes, it’s perfect for anyone seeking a gluten-free and dairy-free dessert with authentic Southeast Asian flair. Finish it off with a sprinkle of roasted sesame seeds or chopped peanuts for a delightful crunch and extra depth of flavor. Serve warm or at room temperature for a simple yet unforgettable finale to any meal.
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Recipe Information
Ingredients
- 6 ripe bananas (small, preferably Thai bananas)
- 400 ml coconut milk
- 200 ml water
- 75 g palm sugar or granulated sugar
- 0.5 tsp salt
- 2 tbsp tapioca pearls
- 1 tbsp roasted sesame seeds (optional, for garnish)
- 1 tbsp chopped roasted peanuts (optional, for garnish)
Instructions
Peel the bananas and cut them in half lengthwise. If the bananas are large, cut them into thirds or fourths to create smaller, evenly sized pieces.
In a large bowl, soak the tapioca pearls in water for 10 minutes. Drain and set aside.
In a medium saucepan, combine the coconut milk and water. Place the pan over medium heat and bring the mixture to a gentle simmer.
Add the palm sugar (or granulated sugar) and salt to the coconut milk mixture. Stir until the sugar has completely dissolved.
Gently add the bananas to the saucepan, ensuring they are submerged in the coconut milk. Reduce the heat to low and allow the bananas to stew for about 10-12 minutes, stirring occasionally to prevent sticking or breaking the bananas.
Add the soaked tapioca pearls to the saucepan and continue to cook for another 5-7 minutes, or until the pearls turn translucent and soft.
Remove the saucepan from the heat and let the mixture cool slightly. The stew will thicken as it cools.
Serve the sweet stewed bananas warm or at room temperature. Garnish with roasted sesame seeds and chopped roasted peanuts for added texture and flavor, if desired.
Nutrition Facts
Calories |
1155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105 mg | 48% | |
| Total Carbohydrate | 268.3 g | 98% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 170.4 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2704 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
