Nutrition Facts for Vietnamese style broccoli stir fry

Vietnamese Style Broccoli Stir Fry

Image of Vietnamese Style Broccoli Stir Fry
Nutriscore Rating: 76/100

Elevate your weeknight dinner with this vibrant and flavor-packed Vietnamese Style Broccoli Stir Fry! This quick and easy recipe features tender-crisp broccoli florets infused with the bold umami goodness of soy sauce, fish sauce, and oyster sauce, balanced perfectly with a hint of lime and brown sugar. Aromatic garlic and shallots create a fragrant base, while optional toppings like crushed peanuts and chili flakes add delightful texture and heat. Ready in just 20 minutes, this stir fry makes a versatile dish that shines as a light vegetarian main or a satisfying side when paired with steamed rice. Bring the authentic flavors of Vietnam to your table with this delicious and wholesome recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Broccoli florets
  • 3 pieces Garlic cloves
  • 1 piece Shallot
  • 3 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Brown sugar
  • 1 tablespoon Lime juice
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Crushed peanuts (optional)
  • 0.5 teaspoons Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the broccoli thoroughly and cut it into bite-sized florets.

2

Mince the garlic cloves and finely chop the shallot.

3

In a small bowl, whisk together soy sauce, fish sauce, oyster sauce, brown sugar, lime juice, and water to create the stir fry sauce. Set aside.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

5

Once the oil is hot, add the minced garlic and chopped shallot. Stir fry for 30 seconds until aromatic.

6

Add the broccoli florets to the skillet and stir fry for 4-5 minutes, stirring occasionally to ensure even cooking. The broccoli should be tender-crisp.

7

Pour the prepared sauce over the broccoli, stirring well to coat all the florets evenly.

8

Cook for another 2 minutes, allowing the sauce to thicken slightly and coat the broccoli.

9

If desired, sprinkle crushed peanuts and chili flakes on top before serving for added flavor and texture.

10

Serve hot as a standalone dish or over steamed rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
544
cal
28.5g
protein
49.9g
carbs
33.7g
fat

Nutrition Facts

1 serving (751.7g)
Calories
544
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 16.9 g
Cholesterol 0 mg 0%
Sodium 4014 mg 175%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 16.0 g 57%
Total Sugars 14.4 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 6.4 mg 36%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
18.5%%
49.2%%
Fat: 303 cal (49.2%%)
Protein: 114 cal (18.5%%)
Carbs: 199 cal (32.4%%)