Thai Style Stir Fry Vegetables
Transform your weeknight dinner with this vibrant and flavor-packed Thai Style Stir Fry Vegetables! Loaded with crisp-tender broccoli, carrots, snap peas, and colorful red bell peppers, this quick and easy dish is elevated by a luscious sauce made from soy sauce, oyster sauce, lime juice, and a touch of brown sugar for the perfect balance of sweet, salty, and tangy notes. Aromatics like garlic, ginger, and Thai basil bring authentic Thai flavors to every bite, while a sprinkle of red chili flakes adds just the right amount of heat. Ready in just 25 minutes, this healthy stir-fry is perfect served on its own or over steamed jasmine rice for a nourishing vegan-friendly meal.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 cup Carrots, thinly sliced
- 1 medium Red bell pepper, thinly sliced
- 1 cup Snap peas, trimmed
- 1 cup Baby corn, halved
- 4 cloves Garlic, minced
- 1 medium Shallot, thinly sliced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Vegetable oil
- 3 tablespoons Soy sauce
- 1.5 tablespoons Oyster sauce
- 1 tablespoon Lime juice
- 1 teaspoon Brown sugar
- 0.5 teaspoon Red chili flakes
- 0.25 cup Fresh Thai basil leaves
- 1 teaspoon Sesame oil (optional, for garnish)
Instructions
Prepare all vegetables by washing, trimming, and slicing as indicated in the ingredients list.
In a small bowl, combine soy sauce, oyster sauce, lime juice, brown sugar, and red chili flakes. Stir until the sugar dissolves and set the sauce aside.
Heat a large wok or skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic, sliced shallot, and grated ginger. Stir-fry for 30 seconds until fragrant.
Add the broccoli, carrots, red bell pepper, snap peas, and baby corn to the wok. Stir-fry for 4–5 minutes, keeping the vegetables crisp-tender.
Pour the prepared sauce into the wok and toss the vegetables until they are evenly coated and heated through, about 2 minutes.
Remove the wok from heat and stir in the fresh Thai basil leaves, allowing them to wilt in the residual heat.
Transfer the stir-fry to a serving dish and drizzle with sesame oil, if desired.
Serve immediately on its own or over steamed jasmine rice for a complete meal.
Nutrition Facts
Calories |
723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 94.2 g | 34% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 35.4 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2255 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
