Vietnamese Avocado Shake
Creamy, refreshing, and perfectly indulgent, the Vietnamese Avocado Shake, or "sinh tố bơ," is a blissful combination of ripe avocado, sweetened condensed milk, whole milk, and crushed ice. With just five minutes of prep time, this tropical-inspired treat delivers a silky-smooth texture and a rich, subtly sweet flavor that’s as satisfying as it is nourishing. Customizable to your taste, you can adjust the sweetness with an optional sprinkle of sugar or an extra drizzle of condensed milk. Whether served as a decadent dessert or an energizing midday pick-me-up, this avocado smoothie is a must-try for fans of creamy beverages. Don’t forget to serve it in a chilled glass for the ultimate refreshment—perfect for any occasion!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 3 tablespoons sweetened condensed milk
- 1 cup whole milk
- 1 cup crushed ice
- 1 teaspoon granulated sugar (optional)
Instructions
Slice the avocado in half lengthwise. Remove the pit and scoop out the flesh using a spoon.
Place the avocado flesh into a blender.
Add the sweetened condensed milk, whole milk, and crushed ice to the blender.
If you prefer a sweeter shake, add the optional granulated sugar at this stage.
Blend all ingredients until smooth and creamy, ensuring there are no chunks of ice remaining.
Taste the shake and adjust the sweetness if needed by adding more sweetened condensed milk or sugar.
Pour the avocado shake into a chilled glass and serve immediately. Optionally, garnish with a drizzle of condensed milk or a sprig of mint.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 47.3 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 480 mg | 37% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
