Nutrition Facts for Easy delicious salmon topped with shallot or onion

Easy Delicious Salmon Topped with Shallot or Onion

Image of Easy Delicious Salmon Topped with Shallot or Onion
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this *Easy Delicious Salmon Topped with Shallot or Onion*, a perfectly balanced dish that pairs rich, flaky salmon with caramelized shallots or onions for a burst of sweet and savory flavor. This quick and simple recipe comes together in just 30 minutes, featuring a luscious topping of golden-brown shallots sautéed in olive oil, butter, and garlic, enhanced with a splash of white wine and fresh lemon juice for brightness. Seasoned with kosher salt, paprika, and fresh parsley, the salmon is oven-baked to perfection, leaving it tender and juicy yet delightfully flavorful. Ideal for busy weeknights or an elegant dinner, this dish pairs wonderfully with rice, potatoes, or a crisp green salad, offering a wholesome and satisfying meal that's sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (4-6 oz each) salmon fillets
  • 2 medium shallots or onions (thinly sliced)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons white wine or chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

3

Season the salmon with kosher salt, black pepper, and paprika. Set aside.

4

In a medium skillet, heat the olive oil and butter over medium heat until the butter is melted and foamy.

5

Add the sliced shallots or onions to the skillet and sauté for 5-7 minutes, stirring frequently, until they are soft and golden brown.

6

Stir in the minced garlic and sauté for another 1-2 minutes, or until fragrant. Be careful not to let the garlic burn.

7

Deglaze the skillet by adding the white wine or chicken broth and scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes until slightly reduced.

8

Remove the skillet from heat and stir in the fresh lemon juice and half of the chopped parsley.

9

Spoon the caramelized shallot or onion mixture evenly over the seasoned salmon fillets.

10

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

11

Remove the salmon from the oven and garnish with the remaining parsley. Serve immediately with your favorite sides, such as rice, potatoes, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1546
cal
119.3g
protein
5.5g
carbs
115.9g
fat

Nutrition Facts

1 serving (686.4g)
Calories
1546
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 2.7 g
Cholesterol 289 mg 96%
Sodium 1057 mg 46%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 5.6 g 20%
Total Sugars 1.0 g
Protein 119.3 g 239%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 4.7 mg 26%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
30.9%%
67.6%%
Fat: 1043 cal (67.6%%)
Protein: 477 cal (30.9%%)
Carbs: 22 cal (1.4%%)