Nutrition Facts for Very tasty swedish meatballs

Very Tasty Swedish Meatballs

Image of Very Tasty Swedish Meatballs
Nutriscore Rating: 59/100

Dive into the rich, comforting flavors of these Very Tasty Swedish Meatballs, a family-friendly recipe that's irresistibly creamy and savory. Made with a satisfying blend of ground beef and pork, these meatballs are perfectly seasoned with warm hints of nutmeg and allspice, delivering an authentic Swedish flair. A luscious gravy made with butter, heavy cream, Dijon mustard, and a splash of Worcestershire sauce elevates the dish to a restaurant-quality delight. Ideal for weeknight dinners or special occasions, this crowd-pleasing dish pairs beautifully with mashed potatoes, egg noodles, or traditional lingonberry jam. Ready in under an hour, this easy-to-make recipe ensures you'll enjoy hearty, comforting flavors in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 100 grams breadcrumbs
  • 120 ml milk
  • 1 large egg
  • 1 small onion
  • 2 garlic cloves
  • 0.25 teaspoons nutmeg
  • 0.25 teaspoons allspice
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 500 ml beef stock
  • 200 ml heavy cream
  • 1 teaspoons Worcestershire sauce
  • 1 teaspoons Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the milk.

2

Grate the onion and mince the garlic. Add both to the breadcrumb mixture.

3

Add the ground beef, ground pork, egg, nutmeg, allspice, salt, and black pepper to the bowl. Mix together thoroughly using clean hands until evenly combined.

4

Using your hands or a small scoop, form the mixture into small meatballs, about 1 inch in diameter.

5

Heat 1 tablespoon of butter in a large skillet over medium heat. Working in batches, add the meatballs to the skillet, ensuring not to overcrowd them. Cook for 6-8 minutes, turning occasionally, until browned on all sides. Remove the meatballs to a plate and set aside.

6

In the same skillet, melt the remaining 2 tablespoons of butter. Stir in the flour and cook for 1-2 minutes, until the mixture turns golden and forms a roux.

7

Gradually whisk in the beef stock, scraping up any browned bits from the bottom of the skillet. Cook for 2-3 minutes, allowing the sauce to thicken slightly.

8

Stir in the heavy cream, Worcestershire sauce, and Dijon mustard. Simmer for an additional 2 minutes, ensuring the sauce is smooth and creamy.

9

Return the meatballs to the skillet and toss to coat them in the sauce. Simmer on low for 10 minutes, allowing the meatballs to finish cooking and absorb the flavor of the sauce.

10

Serve warm over mashed potatoes, egg noodles, or with a side of lingonberry jam for an authentic Swedish touch.

Cooking Tip: Take your time with each step for the best results!
3559
cal
183.2g
protein
113.3g
carbs
260.2g
fat

Nutrition Facts

1 serving (1896.1g)
Calories
3559
% Daily Value*
Total Fat 260.2 g 334%
Saturated Fat 119.2 g 596%
Polyunsaturated Fat 3.2 g
Cholesterol 1108 mg 369%
Sodium 6974 mg 303%
Total Carbohydrate 113.3 g 41%
Dietary Fiber 6.1 g 22%
Total Sugars 17.3 g
Protein 183.2 g 366%
Vitamin D 2.9 mcg 14%
Calcium 424 mg 33%
Iron 18.6 mg 103%
Potassium 1956 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
20.8%%
66.4%%
Fat: 2341 cal (66.4%%)
Protein: 732 cal (20.8%%)
Carbs: 453 cal (12.8%%)