Nutrition Facts for Best easiest swedish meatballs

Best Easiest Swedish Meatballs

Image of Best Easiest Swedish Meatballs
Nutriscore Rating: 63/100

Get ready to savor the ultimate comfort food with this Best Easiest Swedish Meatballs recipe! Perfectly tender meatballs made with a flavorful combination of ground beef, pork, and warm spices like allspice and nutmeg are simmered in a rich, velvety cream sauce that's irresistibly satisfying. With only 20 minutes of prep time and simple, pantry-friendly ingredients like Dijon mustard, Worcestershire sauce, and beef broth, this recipe is both quick to make and bursting with classic flavors. Serve these hearty meatballs over creamy mashed potatoes, buttery egg noodles, or fluffy rice for a meal that the whole family will love. Garnished with fresh parsley for a pop of color, this easy Swedish meatball recipe is ideal for busy weeknights or cozy weekends. A restaurant-quality dish that’s beginner-friendly and absolutely delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 500 g ground beef
  • 250 g ground pork
  • 1 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 1 small, finely diced onion
  • 1 tsp garlic powder
  • 1.5 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.25 tsp ground allspice
  • 0.25 tsp ground nutmeg
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 2.5 cups beef broth
  • 0.5 cup heavy cream
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tbsp, chopped (optional, for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine breadcrumbs and milk. Let sit for 5 minutes to soak.

2

Add ground beef, ground pork, egg, diced onion, garlic powder, salt, black pepper, allspice, and nutmeg to the breadcrumb mixture. Mix until just combined. Do not overmix.

3

Shape the mixture into small meatballs, approximately 1 inch in diameter, and place them on a plate or tray.

4

In a large skillet, melt 1 tablespoon of butter over medium heat. Add half the meatballs and cook until browned on all sides and fully cooked through, about 6-8 minutes. Remove them from the skillet and repeat with the remaining meatballs, adding the remaining butter if necessary.

5

Once all the meatballs are cooked, remove them from the skillet. Leave about 2 tablespoons of fat in the skillet (add a bit more butter if needed).

6

Sprinkle flour into the skillet and whisk continuously for 1-2 minutes to form a roux.

7

Gradually pour in beef broth while whisking to prevent lumps. Bring the mixture to a simmer and cook for 3-4 minutes until slightly thickened.

8

Stir in heavy cream, Dijon mustard, and Worcestershire sauce. Simmer for another 2 minutes, stirring occasionally.

9

Return the meatballs to the skillet, coating them with the sauce. Simmer for 5 minutes to allow the flavors to meld.

10

Garnish with fresh parsley, if desired, and serve warm over mashed potatoes, egg noodles, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3176
cal
183.0g
protein
114.2g
carbs
222.3g
fat

Nutrition Facts

1 serving (1870.9g)
Calories
3176
% Daily Value*
Total Fat 222.3 g 285%
Saturated Fat 97.4 g 487%
Polyunsaturated Fat 2.1 g
Cholesterol 986 mg 329%
Sodium 5668 mg 246%
Total Carbohydrate 114.2 g 42%
Dietary Fiber 6.8 g 24%
Total Sugars 16.5 g
Protein 183.0 g 366%
Vitamin D 2.0 mcg 10%
Calcium 365 mg 28%
Iron 19.1 mg 106%
Potassium 2042 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
23.0%%
62.7%%
Fat: 2000 cal (62.7%%)
Protein: 732 cal (23.0%%)
Carbs: 456 cal (14.3%%)