Nutrition Facts for Very rustic spinach and feta tart

Very Rustic Spinach and Feta Tart

Image of Very Rustic Spinach and Feta Tart
Nutriscore Rating: 54/100

Embrace the charm of countryside cooking with this Very Rustic Spinach and Feta Tart, a hearty and flavor-packed recipe that's both visually stunning and irresistibly delicious. Featuring a buttery homemade crust that encases a rich, savory filling of sautéed garlic-infused spinach, creamy feta cheese, and a luscious egg and cream mixture, this tart is a true celebration of simple, wholesome ingredients. The addition of freshly grated nutmeg and optional Parmesan cheese adds a delightful depth of flavor, while its rustic, hand-folded presentation makes it perfect for casual gatherings or an elegant brunch. With just 25 minutes of prep time and a golden, flaky crust straight from the oven, this tart is easy to make yet utterly satisfying—a dish you’ll be proud to serve and savor. Perfect for fans of spinach recipes, savory tarts, and rustic baking!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams All-purpose flour
  • 100 grams Unsalted butter (cold and cubed)
  • 4 tablespoons Cold water
  • 300 grams Spinach (fresh, chopped)
  • 1 tablespoon Olive oil
  • 2 cloves Garlic (minced)
  • 100 grams Feta cheese (crumbled)
  • 2 large Eggs (beaten)
  • 100 milliliters Heavy cream
  • 0.25 teaspoons Nutmeg (freshly grated, optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 20 grams Parmesan cheese (grated, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Prepare the tart crust: In a large bowl, combine the all-purpose flour and a pinch of salt. Add the cold, cubed butter and use your fingertips or a pastry cutter to rub the butter into the flour until the mixture resembles coarse crumbs.

2

Add cold water, one tablespoon at a time, mixing gently with a fork until the dough just comes together. Be careful not to overmix.

3

Turn the dough onto a floured surface and form it into a disc. Wrap in plastic wrap and chill in the refrigerator for at least 20 minutes.

4

Preheat the oven to 190°C (375°F).

5

In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds. Add the chopped spinach and cook until wilted, about 3-4 minutes. Season with a small pinch of salt and pepper, then set aside to cool slightly.

6

In a bowl, beat the eggs with the heavy cream. Stir in the crumbled feta cheese, cooked spinach, nutmeg (if using), salt, and black pepper. Mix until well combined.

7

Roll out the chilled dough on a floured surface to roughly a 12-inch (30 cm) diameter circle. It doesn't need to be perfectly round for a rustic look.

8

Transfer the dough to a parchment-lined baking sheet. Spoon the spinach and feta mixture into the center, leaving a 1.5-inch (4 cm) border around the edges.

9

Fold the edges of the dough over the filling, pleating as necessary to enclose the tart in a rustic style.

10

If desired, sprinkle grated Parmesan cheese over the exposed filling for extra flavor.

11

Bake the tart in the preheated oven for 35-40 minutes, or until the crust is golden brown and the filling is set.

12

Remove from the oven and allow the tart to cool for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2499
cal
65.5g
protein
172.3g
carbs
170.5g
fat

Nutrition Facts

1 serving (1003.3g)
Calories
2499
% Daily Value*
Total Fat 170.5 g 219%
Saturated Fat 95.4 g 477%
Polyunsaturated Fat 1.3 g
Cholesterol 786 mg 262%
Sodium 3047 mg 132%
Total Carbohydrate 172.3 g 63%
Dietary Fiber 12.8 g 46%
Total Sugars 4.4 g
Protein 65.5 g 131%
Vitamin D 2.0 mcg 10%
Calcium 1131 mg 87%
Iron 20.3 mg 113%
Potassium 2133 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
10.5%%
61.7%%
Fat: 1534 cal (61.7%%)
Protein: 262 cal (10.5%%)
Carbs: 689 cal (27.7%%)