Very Low Fat Black Bean and Corn Salad
Bursting with bold flavors and vibrant colors, this Very Low Fat Black Bean and Corn Salad is a healthy, no-cook recipe that’s perfect for any occasion. Packed with protein-rich black beans, sweet corn, crunchy red bell pepper, juicy cherry tomatoes, and zesty red onion, it’s a refreshing and satisfying dish that comes together in just 15 minutes. Freshly squeezed lime juice and a hint of cumin create a bright, tangy dressing that ties everything together beautifully. Whether enjoyed as a light side dish, a filling lunch, or a crowd-pleasing party offering, this low-fat, vegan salad is as nutritious as it is delicious. Plus, it’s naturally gluten-free, making it a perfect choice for a variety of dietary needs.
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) canned black beans
- 1 cup (thawed) frozen corn kernels
- 1 medium (diced) red bell pepper
- 1 cup (halved) cherry tomatoes
- 0.5 medium (finely diced) red onion
- 0.25 cup (chopped) fresh cilantro
- 3 tablespoons (freshly squeezed) lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Instructions
Start by draining and rinsing the canned black beans under cold water. Place them in a large mixing bowl.
Add the thawed corn kernels to the mixing bowl with the black beans.
Dice the red bell pepper into small pieces and add it to the bowl.
Halve the cherry tomatoes and finely dice the red onion, then add both to the bowl.
Chop the fresh cilantro and stir it into the salad for a burst of herbaceous flavor.
In a small bowl, whisk together lime juice, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine everything evenly.
Taste the salad and adjust the seasoning with additional salt, pepper, or lime juice if necessary.
Cover the bowl with plastic wrap or a lid and chill the salad in the refrigerator for at least 15–30 minutes to let the flavors meld.
Serve cold or at room temperature. Enjoy as a side dish or a healthy snack!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 13.3 g | 47% | |
| Total Sugars | 6.2 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
