Black Bean and Corn Salad Ww Core
Bright, zesty, and irresistibly fresh, this Black Bean and Corn Salad is a vibrant, crowd-pleasing dish that's as healthy as it is delicious. Packed with protein-rich black beans, sweet corn kernels, crispy red bell pepper, juicy cherry tomatoes, and a hint of fresh cilantro, this salad delivers a perfect medley of textures and flavors in every bite. Tossed in a tangy lime-cumin dressing with just a touch of olive oil, it's a light yet satisfying option that fits seamlessly into the Weight Watchers Core program. Ready in just 15 minutes with no cooking required, this wholesome recipe makes the perfect meal prep option, side dish for summer barbecues, or refreshing lunch to take on the go. Serve it chilled or at room temperature and enjoy a nutrient-packed salad brimming with bold Southwestern flair!
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Recipe Information
Ingredients
- 15 oz (canned, rinsed and drained) Black beans
- 1.5 cups (fresh, frozen, or canned) Corn kernels
- 1 medium (diced) Red bell pepper
- 0.5 medium (finely chopped) Red onion
- 1 cup (halved) Cherry tomatoes
- 0.25 cup (chopped) Cilantro
- 3 tbsp (freshly squeezed) Lime juice
- 1 tbsp Olive oil
- 1 tsp Ground cumin
- 0.5 tsp (or to taste) Salt
- 0.25 tsp (freshly ground or to taste) Black pepper
Instructions
Rinse and drain the canned black beans thoroughly to remove excess sodium.
If using frozen corn, thaw and drain well. If using fresh corn, slice the kernels off the cob. Drain canned corn if using.
In a large mixing bowl, combine the black beans, corn, diced red bell pepper, chopped red onion, halved cherry tomatoes, and cilantro.
In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients in the mixing bowl.
Gently toss everything together until thoroughly combined and evenly coated with the dressing.
Taste and adjust seasonings if needed, adding more salt, pepper, or lime juice according to preference.
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled or at room temperature as a side dish or light meal.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2549 mg | 111% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 31.3 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1545 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
