Southwestern Black Bean Salad
Bursting with vibrant flavors and wholesome ingredients, this Southwestern Black Bean Salad is a quick, no-cook dish perfect for busy weeknights or summer gatherings. Packed with protein-rich black beans, sweet corn, juicy cherry tomatoes, creamy avocado, and a zesty lime-cilantro dressing, this salad brings the bold taste of the Southwest to your table in just 15 minutes. A hint of jalapeño adds optional spice, while cumin and chili powder tie the flavors together in a smoky-sweet harmony. Serve it as a refreshing side dish, a hearty main course, or pair it with tortilla chips for a delicious appetizer. This versatile salad is not only vibrant and nutritious but also perfect for meal prep or a crowd-pleasing picnic dish.
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Recipe Information
Ingredients
- 15 oz Black beans, cooked or canned (drained and rinsed)
- 1 cup Corn kernels (fresh, frozen, or canned)
- 1 cup Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 1 large Avocado, diced
- 1 small Red onion, finely chopped
- 1 small Jalapeño, finely diced (optional)
- 0.25 cup Fresh cilantro, chopped
- 3 tbsp Olive oil
- 3 tbsp Fresh lime juice
- 1 tsp Ground cumin
- 0.5 tsp Chili powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, avocado, red onion, and jalapeño (if using).
In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and gently toss everything together until well combined.
Sprinkle the chopped cilantro over the top and give the salad one last gentle toss.
Taste and adjust seasoning if needed, adding more lime juice, salt, or spices according to preference.
Serve immediately or chill in the refrigerator for 20-30 minutes to allow the flavors to meld together.
Enjoy as a standalone salad, with tortilla chips, or as a filling for tacos or wraps.
Nutrition Facts
Calories |
1377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2062 mg | 90% | |
| Total Carbohydrate | 151.1 g | 55% | |
| Dietary Fiber | 52.1 g | 186% | |
| Total Sugars | 27.7 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 3473 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
