Very Low Carb Floppy Puffs
Elevate your low-carb snacking game with these irresistibly airy and golden *Very Low Carb Floppy Puffs*! Made with just a handful of ingredients—eggs, cream cheese, and a touch of baking powder—this gluten-free and keto-friendly recipe is perfect for those looking to satisfy cravings without the carbs. The fluffy and delicate texture comes from whipping egg whites to stiff peaks, a technique that ensures every bite is light and cloud-like. Customize these savory puffs with grated cheese or fresh herbs for an extra burst of flavor, and enjoy them as a snack, appetizer, or creative base for low-carb spreads like avocado or cream cheese. Ready in under 30 minutes, these versatile bites are a delicious addition to your low-carb lifestyle!
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Recipe Information
Ingredients
- 4 large Eggs
- 3 tablespoons Cream cheese
- 0.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 1 teaspoon Butter (for greasing)
- Optional: grated cheese or herbs for topping
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Lightly grease it with butter to prevent sticking.
Separate the egg whites from the yolks into two large mixing bowls.
In the bowl with the yolks, add cream cheese, baking powder, and salt. Whisk together until smooth and well-combined.
Using an electric mixer or a whisk, beat the egg whites in their separate bowl until stiff peaks form. This will take about 3-4 minutes with an electric mixer on high speed.
Gently fold the yolk mixture into the whipped egg whites in small batches. Use a spatula and a light hand to maintain the airy texture.
Spoon the mixture onto the prepared baking sheet, forming small mounds about 3 inches in diameter. Space them about 2 inches apart to allow room for spreading.
Optional: Sprinkle grated cheese or herbs over the top of each puff for added flavor.
Bake in the preheated oven for 12-15 minutes, or until the puffs are golden brown and set.
Remove from the oven and allow to cool slightly on the baking sheet for a few minutes before transferring them to a wire rack.
Serve warm or at room temperature. Enjoy on their own or topped with your favorite low-carb spreads, such as cream cheese, avocado, or nut butter.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 816 mg | 272% | |
| Sodium | 1309 mg | 57% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 2.6 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 255 mg | 20% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
