Very Low Carb Chicken
Discover the ultimate go-to meal with this Very Low Carb Chicken recipe—perfect for those following a keto, paleo, or low-carb lifestyle. Juicy, boneless chicken breasts are seasoned with a savory blend of garlic powder, paprika, dried oregano, and thyme, then seared for golden perfection before being oven-baked to tender doneness. A zesty drizzle of lemon juice and optional fresh parsley garnish elevate the dish with a bright, fresh finish. Ready in just 35 minutes, this protein-packed dish is ideal for weeknight dinners or meal prep, offering bold flavor with minimal carbohydrates. Pair it with sautéed greens or a crisp salad for a wholesome, satisfying meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken breasts dry with paper towels and set them aside.
In a small bowl, combine garlic powder, paprika, dried oregano, dried thyme, salt, and black pepper.
Drizzle olive oil over the chicken breasts and rub it in to coat evenly.
Sprinkle the spice mixture evenly over both sides of the chicken breasts, pressing gently to adhere.
Heat a large oven-safe skillet or frying pan over medium-high heat.
Once hot, sear the chicken breasts for 2-3 minutes on each side until slightly golden but not fully cooked.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and drizzle with lemon juice.
Let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
