Nutrition Facts for Versatile chicken

Versatile Chicken

Image of Versatile Chicken
Nutriscore Rating: 69/100

Meet your new go-to recipe: Versatile Chicken—a simple yet flavor-packed dish that’s perfect for weeknight dinners or meal prep. This recipe starts with tender boneless, skinless chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like paprika and oregano. After a quick marinade, the chicken is seared to golden perfection, then simmered with a splash of chicken broth for extra moisture and flavor. Ready in just 35 minutes, this easy chicken recipe strikes the perfect balance between convenience and taste. Serve it with roasted vegetables, fluffy rice, or a crisp salad for a wholesome meal that’s highly customizable to suit any occasion. Whether you're aiming for a low-carb, high-protein dinner or prepping leftovers that reheat beautifully, this recipe truly lives up to its name: versatile!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon onion powder
  • 0.25 cup chicken broth
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, pepper, and onion powder. Mix well to form a marinade.

2

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well-coated. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 8 hours for more flavor).

3

Preheat a large skillet over medium heat.

4

Remove the chicken from the marinade, letting any excess drip off, and place the chicken in the skillet. Discard the remaining marinade.

5

Cook the chicken for 5-6 minutes on each side, or until golden brown and no longer pink in the center. Use a meat thermometer to confirm that the internal temperature has reached 165°F (74°C).

6

Reduce the heat to low and pour in the chicken broth. Cover with a lid and let the chicken simmer for an additional 5 minutes to ensure it stays moist and flavorful.

7

Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving.

8

Garnish with fresh parsley, if desired, and serve immediately. Pair with your favorite sides like roasted vegetables, rice, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1445
cal
218.1g
protein
9.8g
carbs
53.6g
fat

Nutrition Facts

1 serving (838.5g)
Calories
1445
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3020 mg 131%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 1.2 g
Protein 218.1 g 436%
Vitamin D 0.2 mcg 1%
Calcium 133 mg 10%
Iron 8.1 mg 45%
Potassium 2024 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
62.6%%
34.6%%
Fat: 482 cal (34.6%%)
Protein: 872 cal (62.6%%)
Carbs: 39 cal (2.8%%)