Nutrition Facts for Versatile beef
Blog Research API Download App

Versatile Beef

Image of Versatile Beef
Nutriscore Rating: 62/100

Get ready to transform your meals with this "Versatile Beef" recipe, a hearty and flavorful dish that’s as customizable as it is delicious. Featuring tender, slow-simmered beef chuck roast infused with the rich aromas of smoked paprika, garlic, cumin, and a splash of soy and Worcestershire sauces, this recipe is packed with depth and complexity. Perfectly braised in a savory tomato-based broth, the beef becomes melt-in-your-mouth tender, making it ideal for shredding and serving in countless ways. Use it as the star of tacos, serve it over rice, or pair it with roasted vegetables for a comforting meal. With just 15 minutes of prep time and a hands-off cooking approach, this slow-cooked beef recipe is perfect for busy weeknights or weekend meal prep. Enjoy the flexibility and flavor of this dish while creating new family favorites!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds beef chuck roast
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 4 minced garlic cloves
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat a large Dutch oven or heavy-bottomed pot over medium-high heat and add olive oil.

2

Season the beef chuck roast with salt and black pepper on all sides.

3

Sear the beef in the pot for 2-3 minutes per side until browned. Remove from pot and set aside.

4

In the same pot, add diced onion and cook for 3-4 minutes until softened.

5

Add minced garlic and cook for an additional 30 seconds until fragrant.

6

Stir in tomato paste, smoked paprika, ground cumin, and dried oregano. Cook for 1-2 minutes to develop the flavors.

7

Deglaze the pot by adding the beef broth, scraping up any browned bits from the bottom.

8

Mix in soy sauce, Worcestershire sauce, and add the bay leaf.

9

Return the seared beef to the pot, ensuring it's submerged in the liquid. Cover with a lid.

10

Reduce heat to low and let the beef simmer gently for 4 hours, turning the meat occasionally to ensure even cooking.

11

After cooking, remove the bay leaf and shred the beef using two forks.

12

Serve the beef as desired: in tacos, over rice, or alongside roasted vegetables. Store leftovers in an airtight container in the fridge for up to 4 days.

⚑
Cooking Tip: Take your time with each step for the best results!
446
cal
29.0g
protein
5.5g
carbs
34.9g
fat

Nutrition Facts

1 serving (237.8g)
Calories
446
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 793 mg 34%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.0 g 3%
Total Sugars 2.1 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 4.8 mg 26%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
25.6%%
69.6%%
Fat: 1892 cal (69.6%%)
Protein: 694 cal (25.6%%)
Carbs: 131 cal (4.8%%)