Nutrition Facts for Spiced beef

Spiced Beef

Image of Spiced Beef
Nutriscore Rating: 64/100

Transport your taste buds to a world of bold, warming flavors with this Spiced Beef recipe—a hearty, slow-cooked dish bursting with aromatic spices like cumin, coriander, cinnamon, and allspice. Perfectly seared beef chuck roast is simmered in a rich tomato and beef broth enhanced with garlic, onion, and a touch of brown sugar for a hint of sweetness, creating tender meat that's easy to shred and irresistibly succulent. The low-and-slow cooking process ensures deeply infused flavors, while the optional cilantro garnish adds a refreshing finish. Ideal for serving with rice, crusty bread, or roasted vegetables, this comforting dish promises to be a standout centerpiece for your dinner table. Keywords: spiced beef, slow-cooked beef, beef chuck roast recipe, aromatic spices, hearty dinner idea.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 lbs beef chuck roast
  • 1 medium onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground allspice
  • 0.25 tsp red chili flakes
  • 1 tbsp brown sugar
  • 2 tbsp tomato paste
  • 2 cups beef broth
  • 2 tbsp olive oil
  • 2 leaves bay leaves
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the beef chuck roast dry with paper towels and season generously with salt and black pepper on all sides.

2

Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Sear the beef for 4-5 minutes per side until deeply browned. Once seared, remove the beef from the pot and set aside.

3

In the same pot, reduce the heat to medium and add the chopped onion. Sauté for 5-6 minutes until softened and translucent.

4

Add the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, ground allspice, and red chili flakes to the pot. Stir and cook for 1-2 minutes until the spices are fragrant.

5

Stir in the tomato paste and brown sugar, cooking for another 1 minute to incorporate.

6

Pour in the beef broth, scraping the bottom of the pot to deglaze and release any browned bits. Add the bay leaves, then return the seared beef to the pot.

7

Bring the mixture to a gentle simmer. Cover the pot with a tight-fitting lid and reduce the heat to low. Cook the beef for 2.5-3 hours, flipping the roast halfway through, until it becomes tender and can be easily shredded with a fork.

8

Once cooked, remove the beef from the pot and let it rest for 10 minutes before shredding or slicing.

9

Optional: Skim any excess fat from the sauce in the pot. Simmer the sauce on medium heat for an additional 5-10 minutes to slightly thicken.

10

Serve the spiced beef with a drizzle of the sauce, garnished with fresh cilantro if desired. Pair with rice, bread, or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2724
cal
174.1g
protein
38.3g
carbs
212.7g
fat

Nutrition Facts

1 serving (1601.5g)
Calories
2724
% Daily Value*
Total Fat 212.7 g 273%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 4731 mg 206%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 7.6 g 27%
Total Sugars 17.9 g
Protein 174.1 g 348%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 31.2 mg 173%
Potassium 3491 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
25.2%%
69.3%%
Fat: 1914 cal (69.3%%)
Protein: 696 cal (25.2%%)
Carbs: 153 cal (5.5%%)