Nutrition Facts for Venus de milo soup
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Venus De Milo Soup

Image of Venus De Milo Soup
Nutriscore Rating: 70/100

Cozy up with a bowl of hearty and flavorful Venus De Milo Soup, a beloved classic that combines ground beef, tender orzo pasta, and a medley of vibrant vegetables in a rich tomato-based broth. This comforting dish is made with ingredients like celery, carrots, and garlic, complemented by aromatic herbs like parsley and basil for a burst of savory goodness. Ready in just 50 minutes, this easy soup recipe is perfect for weeknight dinners or meal prepping, offering six generous servings of warmth and nourishment. Whether you're feeding a crowd or craving something wholesome, Venus De Milo Soup is a one-pot wonder that's as satisfying as it is simple to make.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 2 large carrots, diced
  • 2 cloves garlic cloves, minced
  • 14.5 ounces canned diced tomatoes
  • 8 ounces canned tomato sauce
  • 32 ounces canned chicken broth
  • 1 cup orzo pasta
  • 1 pound frozen mixed vegetables
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. Drain any excess fat.

3

Add the diced onion, celery, carrots, and garlic to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

4

Stir in the canned diced tomatoes, tomato sauce, and chicken broth. Bring the mixture to a simmer.

5

Add the dried parsley, basil, salt, and black pepper to the pot. Stir well to combine.

6

Add the orzo pasta to the soup and cook for 8-9 minutes, stirring occasionally to prevent sticking.

7

Stir in the frozen mixed vegetables and cook for an additional 5-7 minutes, or until the vegetables are tender.

8

Taste the soup and adjust the seasoning with more salt and pepper if needed.

9

Ladle the soup into bowls and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
434
cal
20.6g
protein
41.7g
carbs
21.1g
fat

Nutrition Facts

1 serving (502.8g)
Calories
434
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.5 g
Cholesterol 52 mg 17%
Sodium 1159 mg 50%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 6.5 g 23%
Total Sugars 9.1 g
Protein 20.6 g 41%
Vitamin D 0.1 mcg 1%
Calcium 86 mg 7%
Iron 3.5 mg 20%
Potassium 698 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
18.7%%
43.2%%
Fat: 1134 cal (43.2%%)
Protein: 492 cal (18.7%%)
Carbs: 998 cal (38.0%%)