Nutrition Facts for Creamy seafood sauce

Creamy Seafood Sauce

Image of Creamy Seafood Sauce
Nutriscore Rating: 54/100

Dive into the silky, indulgent flavors of this Creamy Seafood Sauce, a decadent combination of tender shrimp, scallops, and squid enveloped in a rich, velvety blend of heavy cream, Parmesan cheese, and a touch of dry white wine. Infused with the aromatic notes of garlic and shallots, this luxurious seafood recipe is perfectly balanced with a hint of bright lemon juice and a sprinkle of fresh parsley. Ideal as a topping for pasta, rice, or even grilled fish, this versatile dish offers restaurant-quality elegance while being simple enough to prepare at home in just 40 minutes. With its creamy texture and savory seafood medley, this recipe is bound to become a family favorite for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons Butter
  • 1 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 2 small Shallots, finely chopped
  • 1 pound Seafood mix (shrimp, scallops, squid, or preferred combination), cleaned and cut into bite-sized pieces
  • 1 cup Dry white wine
  • 1.5 cups Heavy cream
  • 0.5 cup Fish stock or chicken stock
  • 0.5 cup Parmesan cheese, finely grated
  • 1 tablespoon Lemon juice
  • 2 tablespoons Parsley, chopped
  • to taste Salt
  • to taste Black pepper, freshly ground
  • 0.25 teaspoon Cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

2

Add the minced garlic and chopped shallots to the skillet. Sauté for 2-3 minutes, stirring frequently, until they become fragrant and translucent.

3

Add the seafood mix to the skillet. Cook for 4-5 minutes, stirring occasionally, until the seafood begins to turn opaque and is almost fully cooked. Remove the seafood from the skillet and set it aside.

4

Deglaze the skillet by pouring in the white wine. Simmer for 2-3 minutes, stirring and scraping the bottom of the skillet to release any flavorful browned bits.

5

Reduce the heat to low and pour in the heavy cream and fish stock. Stir gently and let the sauce simmer for 10 minutes until it thickens slightly.

6

Stir in the Parmesan cheese and lemon juice. Mix until the cheese is fully melted and incorporated into the sauce.

7

Return the cooked seafood to the skillet and toss gently to coat. Allow the seafood to warm through for about 2-3 minutes.

8

Season the sauce with salt, black pepper, and cayenne pepper (if desired), adjusting to taste.

9

Remove the skillet from the heat and stir in the chopped parsley.

10

Serve the creamy seafood sauce immediately over pasta, rice, or as a topping for grilled fish. Garnish with extra parsley or Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2854
cal
144.4g
protein
28.2g
carbs
208.1g
fat

Nutrition Facts

1 serving (1425.6g)
Calories
2854
% Daily Value*
Total Fat 208.1 g 267%
Saturated Fat 116.3 g 582%
Polyunsaturated Fat 2.4 g
Cholesterol 1103 mg 368%
Sodium 6182 mg 269%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 2.6 g 9%
Total Sugars 6.2 g
Protein 144.4 g 289%
Vitamin D 11.5 mcg 58%
Calcium 1586 mg 122%
Iron 7.8 mg 43%
Potassium 1971 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
22.5%%
73.1%%
Fat: 1872 cal (73.1%%)
Protein: 577 cal (22.5%%)
Carbs: 112 cal (4.4%%)